By cnosingleton | Sunday, September 25, 2022
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I really enjoy Kyle s classes. His systematic and intelligent approaches to the practice s peak pose allow one to feel that achieving the pose is possible no matter what level of flexibility. Builds confidence and also courage to try. One will build a sweat and finish feeling good. Highly recommend this class and all his others.

By Melissa | Sunday, July 10, 2022
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I love a unique flow that makes you focus and takes you out of your head. Nice prep for the peak pose. I almost got into it fully for the first time.

By shirley | Wednesday, February 6, 2019
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This was an excellent but slow class preparing and stretching you to reach sundial pose and it accomplished that goal. However, I would rate this "you ll feel it" and not "bring a towel". Instruction was clear but lots of talking and slow paced.

By Jo | Sunday, November 18, 2018
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Got confusing w new flow but excellent instruction, great practice.

By Geri | Wednesday, January 10, 2018
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Really enjoyed the challenge here and the varied transitions in familiar poses. Like Kyle s gentle encouragement throughout. The 50 minutes flew by.

By lisab | Wednesday, June 29, 2016
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Background singing/music made parts difficult to hear (especially middle)

By Randal | Monday, November 3, 2014
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awesome class. He really explains the transition and has a great sense a humor that not everyone looks like a yoga poster but you just have to try!

By Jola | Thursday, October 23, 2014
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An excellent workout of stretching all body and mobilising the hip joints. The instructor was very encouraging and helpful. I will come back again. May be reminding students how to position knee joints would be helpful. I have a new ACL. Thank you

By kgolem | Wednesday, October 15, 2014
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Love the class, love this instructor. More please!

By Jayaymeye | Sunday, October 12, 2014
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This is a great class for prepping for and getting into sundial. I wish there were a little more going on here, but the guidance was good. A good class overall, but not for me.

By Kabucreations | Saturday, October 11, 2014
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Love Kyle s classes as usual. I didn t get the full expression of Sundial, but today I got farther than I have gotten before and I realized that it s not going to be impossible for me; it s within my reach. Will do this one again!

By SusanG | Thursday, October 9, 2014
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Excellent class! He starts with side opening and then move to hips. I have been working on Sundial for a while. I was able to get much further into the pose with this class than with any other. Great instructor. I look forward to more classes from him.