By Christina | Monday, April 20, 2020
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Revisited this one today (I loved it so much in 2018 that I downloaded it) and was not disappointed. I still think it s amazing. A nice fast pace in the beginning to get you sweaty and then a nice grounded sequence to stretch out once you re warm. (Is this by design so that your foot can slide into your elbow, lubricated by sweat? Maybe! Haha.)

I m glad I did a throwback flow. One of the benefits to working from home has been a nearly daily yoga practice and I m happy YogaDownloadApp (and so many great instructors) have made this easier.

By Kabucreations | Monday, January 8, 2018
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Loved this class! I love Kyle s style and sense of humor. The repetition of building toward mermaid helped a ton as I could feel a little bit deeper each time. I have never tried mermaid before and was surprised at how far I was able to get toward the full expression.

By Erica | Sunday, January 7, 2018
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Great athletic, but steady flow class with nice building! Will definitely check out more of Kyle s classes in the future.

By Suz | Sunday, January 7, 2018
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I like the teacher but the flow is way too boring and slow. Could have done without the entire first sequence.

By bobbya | Wednesday, September 6, 2017
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Great class, great opening. I like the focus on each pose through repetition, building mermaid. Great class for the morning, or a sore achy post moving rainy day like today.

By cnosingleton | Thursday, June 1, 2017
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This was a really good one. It built up a lot of heat and ended with a challenging posture which I can look forward to someday being able to do. I quite enjoyed it.

By Lisa Cohen | Thursday, October 8, 2015
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This was one of the best classes I ve taken here at YD (and I ve taken a lot and LOVED many). I loved the hip-opening and the various steps into Mermaid. It really gives the body and mind a chance to open into it and practice (or progress) the pose a number of times which is important for a pose like mermaid. Thank you so much, Kyle. This was excellent and one I ll come back to again and again.

By Marine | Tuesday, June 9, 2015
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Excellent, I loved it!

By clmaloyed | Sunday, March 8, 2015
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A challenging but light-hearted class with clear and helpful instructions. I didn t make it into the full expression of the pose - this was my first attempt at mermaid pose - but I made it much father than I expected. I especially appreciated the attention to detail and nuance and the emphasis on honoring one s own practice and body. I look forward to doing this one again.

By Tom | Tuesday, February 10, 2015
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Enjoyed the class. Good clear instruction, progressively building. Enjoyed hearing how long it took him to accomplish this pose. As a man I sometimes feel intimidated and jealous by the flexibility of the ladies. This class is one for my library.

By Rachel | Thursday, February 5, 2015
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This is one of my favorite classes now. Kyle has a great teaching style: lighthearted, authentic, and compassionate. The class itself was also excellent at both making me sweat and opening up stiff muscles. I smiled and had fun! An added bonus: this class incorporates many of the recommended poses for runners!

By HDraper | Friday, January 30, 2015
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Loved this. New, fresh, fun! Maybe it is just that I turned up the heat to practice but I was sweating a lot during flow...felt harder than a typical class marked at this intensity level. Not an issue, but in case others want a lighter workout...just my experience

By Sarah | Saturday, January 24, 2015
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Beautiful class. I surprised myself by finding mermaid for the first time! Kyle s cues, energy, and encouragement were perfect.

By Judith | Thursday, January 22, 2015
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I ve been waiting for one of Kyle s classes to be part of the 21 day challenge! I love all of his classes and he is so funny. He somehow makes tricky poses easier and more comfortable to get into. Looking forward to more classes from him!

By paula | Thursday, January 22, 2015
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Great class and I really like this instructor

By littleums | Thursday, January 22, 2015
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This is a phenomenal flow. The warm up, combined with the staged approach to mermaid, meant that I was able to get the full expression, and it was even sorta pretty!

By k_om | Tuesday, January 20, 2015
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This video got my body *very* warm, and by the end I was able to achieve Mermaid with the bind for a few breaths! I d never managed it before, so I am grateful to have come across this class. I will certainly come back to it to keep progressing my Mermaid.

By Shelley | Wednesday, December 31, 2014
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Great class. I was prepared to not be able to do mermaid but was pleasantly surprised when I got into it on one side! Thanks Kyle! Love your classes!

By Kathy | Wednesday, November 19, 2014
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Awesomeness!

By RCD | Saturday, November 15, 2014
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Great class!

By Linda | Tuesday, November 11, 2014
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Great class, made me sweat a bit! Good progression to the peak pose. This is the second of Kyles classes I ve done and I will do more in future. Thank you.