Yoga for Better Digestion

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This class will stir up the fire in your belly, get things moving, and leave you feeling cleansed and balanced! To jump-start your digestion, Elise introduces accessible, twisty yoga sequences, as well as breath work and poses to massage your belly. Anyone can benefit from this special yoga practice!

Hatha Yoga Top Rated Classes Twists Yoga For...

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block

rating Rating: 5.00
based on 14 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:5.00 rating based on 14 reviews

By Joinaz | Thursday, January 26, 2023
rating

Comment on this Review 

Excellent class, love all the twists. Elise has such a calming relaxing voice and I feel great after. I had done this several years ago and just found it again. Chronic digestive issues so should do more often!

elise fabricant commented on this review

I love that you rediscovered this oldie but goodie!

By Ann | Monday, May 10, 2021
rating

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Another great class from Elise. i feel warth in my abdomen anda small amount of gurgling - I might need to do this class a few few more time for more benefit. Some day I hope to master Crow pose.

elise fabricant commented on this review

When it comes to crow pose, remember that "every master was once a disaster!" :)

By inkar | Wednesday, August 5, 2020
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Wonderful practice wit Elise
Namaste
Elvira

elise fabricant commented on this review

Thank you, Elvira

By Bonnie | Sunday, August 11, 2019
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By jaylee | Friday, October 19, 2018
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This was such a great class, both relaxing and grounding and you could really feel your mid section opening up and releasing. Not only that but my lower and mid back feel fantastic after this class. The time flew by. I highly recommend this class if stress is affecting your digestion - as is often the case.

elise fabricant commented on this review

You re so right; many of us have stress that affects our digestion. Thanks for the feedback.

By VKC | Tuesday, March 21, 2017
rating

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I have Crohn s Disease, so I m always looking for a way to maintain digestive health to prevent flares. This class makes my belly feel better then ever.

elise fabricant commented on this review

Thanks for this. I have some health coaching clients with Crohn s and will recommend this class to them.

By Geri | Wednesday, February 15, 2017
rating

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Another lovely class from Elise! I wasn t sure what I was looking for today - had been feeling a bit uninspired due to very poor weather affecting my mind and activity and this class was perfect with lots of great cues, encouragement and recognition from Elise. I even managed my first ever micro-second (nano-second!) Crow pose! Really good use of block throughout.

elise fabricant commented on this review

Geri, I m glad you tried something different. And congrats on the crow pose! Every little second builds on the next.

By Alison | Thursday, July 21, 2016
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This was a really great class for a day that I felt like my belly needed some attention. Thanks you...

elise fabricant commented on this review

You re welcome.

By Casey | Wednesday, February 24, 2016
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Just what I needed as I am healing from a digestive disorder. I could feel (and hear!) lots of movement and digestion. I couldn t find your Yoga Detox class that you spoke about at the end of class...is it under another name?

elise fabricant commented on this review

Glad you enjoyed Casey. Sorry, I think that detox class is now out of rotation. I believe other teachers still have detox classes up, though.

By AshGrizz | Sunday, January 31, 2016
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A great class focusing on twists and bringing energy to the digestive system.

elise fabricant commented on this review

Glad you enjoyed!

By Kathy | Wednesday, April 1, 2015
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I love this one. I had an upset stomach so wanted something for digestion and this was fantastic. Very good cuing and lots of twists.

elise fabricant commented on this review

that s awesome that you looked towards yoga for your medicine!

By kyara312 | Monday, March 9, 2015
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Simply wonderful practice that was exactly what I needed today. My cat even tried to lay across my computer to get into it :) Thank you for a wonderful class!

elise fabricant commented on this review

Funny, my dogs love yogadownload! Maybe we should teach a pet centered class soon? :)

By CeliaRose | Wednesday, February 11, 2015
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I really enjoyed this class, gentle yet with a bit of a flow in parts, there are only a few vinyasas, with knees on the ground. The instructor has a very reassuring and easy to follow style of teaching which is great and leaves you with a sense of well-being at the end of the class. I did the class without a block, with no issues.

elise fabricant commented on this review

Thank you for your kind comments!

By Daphne | Sunday, December 14, 2014
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A very nice class! She has a great voice-- never bossy or pushy. This is just the right level if you re kind of tired yet want a bit of a work-out. Thank-you Elise!

elise fabricant commented on this review

Aw, thanks Daphne! Glad you enjoyed!

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