By Joinaz | Saturday, October 19, 2024
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Excellent class, upper body feels great after. Good instruction as always w Elise.

By Abby | Monday, October 14, 2024
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Beautiful way to start my day! The variety of heart openers while still keeping things sweet and simple was lovely.

By Kiki | Thursday, October 10, 2024
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Slow and simple, perfect for me after a long flight. My body was stiff and sleepy, but I know I need stay awake. This class is great to keep my body active but not too hard on. The slow movement of stretch to open shoulder and heart made me feel better. Thank you!

By redislandgirl | Sunday, September 29, 2024
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Such a good practice for me and my body. I will come back to it many times. Thank you!

By Josh | Tuesday, September 24, 2024
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Oh Elise! Thank you for helping me open my heart and shoulders in a gentle and effective way.
I took a hiatus from YDL, and was so pleased to see this new series upon my return.
At five months pregnant, I modified with some bolsters and pillows and skipped deep twist at the end.

I am feeling less stuck and sore! Thanks for a great class
Kristie