Sweet & Simple: Flexible Flow

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Nurture spinal health and enhance flexibility through fluid movements and gentle twists. This class encourages you to explore the full range of motion in your spine, releasing tension and promoting a sense of ease and suppleness in the back and torso.

The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Hatha Yoga Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket (optional)

rating Rating: 5.00
based on 17 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By jamie | Tuesday, December 10, 2024
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A great practice for when you wake up stiff and you know you need to move your body but you don t have a lot of time and you don t want to jump into anything too strenuous. A yummy, stretchy flow that feels so good and gets into all the right places.

By lainie | Thursday, December 5, 2024
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Between Elise s voice, manner and gentle stretching, this relaxed me,

By Joinaz | Thursday, October 10, 2024
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Excellent class, great instruction in a very calming voice, like all of the classes by Elise. Feel stretched out and relaxed.

By Leslie | Thursday, October 3, 2024
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What a wonderful way to start the day. Just perfect!

By Christina | Monday, September 30, 2024
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Really lovely super slow flow. It was even less intense than I expected (outside of the couple of slow planks we did), but that was okay for my energy levels today.

By Autumn Huge | Sunday, August 18, 2024
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Great slow practice. I enjoyed it very much.

By Kathy | Friday, August 16, 2024
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Perfect. Just what I needed.

By IT Jen | Tuesday, August 13, 2024
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Elise is back! What a perfect antidote to come home to after a few days of travel. Her class was pure bliss. Slow, intentional movements melted away the jet lag, leaving me feeling refreshed and rejuvenated after just 30 minutes.

By mukaikubo | Sunday, August 11, 2024
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I woke up with low back tightness from standing all day, and this really helped release the tension. Thank you for a great class, I ll come back to this one many times!

By Abby | Thursday, August 8, 2024
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Beautiful and nurturing class from Elise. Just what I needed for a busy day. I feel so calm and ready for my day (I did this in the morning). My only slight quibble is that the savasana felt injected into the class, like it was meant to actually be there. I would have preferred to pause the video if I wanted to take a savasana then. But I will be coming back to this one repeatedly. Thanks Elise!

elise fabricant commented on this review

Good feedback, Abby! We appreciate you!

By Geri | Thursday, August 8, 2024
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Appreciated this really thorough back focused flow.

elise fabricant commented on this review

Thank you for all your reviews, Geri! :)

By Marine | Wednesday, August 7, 2024
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By Lisa J | Tuesday, August 6, 2024
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What a lovely stretchy class - feel much more flexible! Great instruction and especially love her soothing voice!

elise fabricant commented on this review

Thanks, Lisa! Be sure to check out my other classes, too :)

By Bernie | Tuesday, August 6, 2024
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This was a perfect class after taking my dog for a walk in the already hot temperature as it helped to ease body tension and tightness. Thank you, Elise,

elise fabricant commented on this review

Stay cool, Bernie! Cheers!

By redislandgirl | Monday, August 5, 2024
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What a delight to come to this site and find a new class led by Elise. I feel very well taken care of. I liked the combination of mobility and traditional yoga, and it was just what I needed today. Thank you.

elise fabricant commented on this review

Aw, I am grateful for this review!

By David Dee | Monday, August 5, 2024
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Sometimes you need relaxing yoga. This is it. Very gentle, slow, easy. thank you Elise

elise fabricant commented on this review

You are welcome, David!

By Jj Delro | Monday, August 5, 2024
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Great way to start the day. Smooth, slow flow to get the body stretched, moving and primed for the day. Great the morning after a road trip!

elise fabricant commented on this review

Yes, road trips can be tough on the body. I m so glad this helped.

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