Sweet & Simple: Grounded Roots

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25 min class (27:09)	JOIN TO PLAY	ADD TO CART $ 5.99

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Elise Fabricant

This class centers on grounding and strengthening the lower body. Expect gentle flows and static poses that target the legs, hips, and lower back. Embrace the feeling of stability and rootedness as you connect with the earth beneath you. The classes in Elise's Sweet & Simple series provide an adaptable experience and are designed for mixing and matching with each other.

Hatha Yoga Strengthen & Tone Yoga for Hips Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Optional Blocks and Blanket

rating Rating: 5.00
based on 8 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By Joinaz | Sunday, September 15, 2024
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Excellent class, feel very good after. Great directions in Elise s calming voice.

By Yogageek | Monday, September 9, 2024
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I love this class! Moving with conscious awareness! Great pace, holds and excellent cues. These shorter classes are my favorites. This class is going into my favorites. Thank you Elise for another wonderful class. :)

By Kiki | Friday, September 6, 2024
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This is a simple, slow, short, but powerful practice. In fact, I found I was sweating at the end of class. Sometimes moving slow and stay in a pose makes me stronger and calm. It is not easy, and a quick fast flow class may make me feel "I did it!" but my body knows what needs to build muscles. I think this class is something like that. Thank you .

By Marine | Thursday, September 5, 2024
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By Abby | Wednesday, September 4, 2024
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Lovely nourishing class! I really enjoyed the isometric movements early in the class and I feel so wonderful in my lower body.

By Jennifer Barks | Monday, September 2, 2024
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Always love Elise s pace and her cues. She takes her time which allows me to deepen. Thank you.

By JoC | Saturday, August 31, 2024
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If you are groaning because of back and hip pain this is for you. This is definitely a slow paced class and I as I was doing it I thought possibly a beginner level but I am moving without pain so I don t care. All my years of yoga and I had not realized how much of a stretch a lunge was for my back leg. Thank you Elise.

By Dar241 | Saturday, August 31, 2024
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This was a nice slow lower body stretch class. If you enjoy fast paced classes, this is probably not for you, but it does give a focused class for a nice entry to my day! My body feels ready to go! Thanks, Elise! I always enjoy your classes!!

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