Therapeutic Ball Rolling

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35 min class (33:15)	JOIN TO PLAY	ADD TO CART $ 6.99

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"Rolling, rolling, rolling!" Have you ever wanted to learn how to give yourself a full-body massage? In this unique class, Elise will teach you techniques to use with massage therapy balls to release built-up muscular tension and improve the range of motion in your joints. Ball rolling will also help you recover more quickly from a hard workout and improve your yoga experience. Enjoy this fun and therapeutic self-massage method!

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block, 2 Yoga Therapy Balls & sock

rating Rating: 5.00
based on 14 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:5.00 rating based on 14 reviews

By Almudena | Sunday, August 18, 2024
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Wonderful class. Very clear instruction that left my body feeling great!
Thank you

By Tammy67 | Wednesday, April 20, 2022
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Happy birthday to me! Who knew massage balls could hurt so good! Very informative and a great class!

elise fabricant commented on this review

Happy birthday to you!

By Rhonda | Sunday, January 2, 2022
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very nice class!

elise fabricant commented on this review

I am glad you liked it!

By robyn_re | Thursday, January 21, 2021
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Amazing! I also hope there might be more of these classes in the future! I didnt have the exact right balls but i was able to improvise, and ordered a peanut roller which i am thinking should do the trick for most of the exercises in the future. i will definitely be doing this class again!

robyn_re commented on this review

just want to add i ve been doing this weekly and it s changing my life! thank you so much elise!!!

elise fabricant commented on this review

Oh my gosh, I am so grateful to hear that this has been changing your life!! And I am super curious to learn more about your peanut roller?!

By preacherlady | Thursday, December 31, 2020
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Elise, you are the best. This pandemic has taken away my comfort of going to get a massage and this was sooooo good. I might just do it everyday. I love everything you do. A series on ball rolling would be a game changer!

elise fabricant commented on this review

Fabulous! Yes, ball rolling has been so key to my body, too. Please stay in touch.

By Lori Kash | Monday, May 18, 2020
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This class was amazing! Getting into so many sticky spots that are hard to reach and that my massage therapist doesn t even get. I felt so much looser afterwards.

elise fabricant commented on this review

Yay! Now you can get out the kinks without needing your massage therapist!

By M | Sunday, December 15, 2019
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By mpstueve | Thursday, October 24, 2019
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You need this! I went in for a sweaty vinyasa flow, but so glad I found this little gem. This is really what my body needed today. So grateful for the variety on YogaDownload.

elise fabricant commented on this review

Aw, yay! Thanks for having an open mind with this one!

By Alina | Thursday, August 15, 2019
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Amazing to work out all those kinks!

elise fabricant commented on this review

Isn t it? No need to be living in a knotted up body.

By Laura Heggs | Saturday, August 10, 2019
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A great class that walks you through the wonders of self massage. Loved it!

elise fabricant commented on this review

Yay, Laura! Thanks for letting us know that you liked it.

By EmmaS | Tuesday, July 30, 2019
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Finally! I love my therapeutic balls and I have been longing for classes on YDL. Please add more, so that we can focus on specific areas as well.

elise fabricant commented on this review

Awesome! So glad you benefited from this, Emma.

By Josh | Thursday, July 25, 2019
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Finally, a class designed to attack my knots, tension and sore areas! I love this class, especially before an activity like climbing or biking because it really opens up the joints and relaxes the muscles. Morning, afternoon or evening is a great time for some self care.

As always, Elise makes ball rolling therapy so accessible for all levels. Easy to follow! She really instructs you through the body and you feel like you ve had a massage after.
This is a weekly maintenance class for me, and I totally recommend this to everyone. Helps with recovery and injury prevention. Seriously rock climbers, do this video often!!
Thank you, Elise!

elise fabricant commented on this review

Thanks for your feedback, Josh! I m so glad that you pointed out how much this class can help prepare your body for other activities, and help it recuperate after a tough workout.

By wstone14 | Tuesday, July 23, 2019
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Ahhhhh...ow...ahhhhh! I have been waiting for this class. Please make a series- one for the shoulders/neck, one for just legs, etc. Thank you, Elise and YDL!

elise fabricant commented on this review

What a great idea! How about this: I ll pitch a series of ball rolling videos to YDL when I get 20 5-star reviews for this class?

By kristen | Tuesday, July 16, 2019
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This was such an informative class. I have the yogatuneup balls and this helped me know how to use them!

elise fabricant commented on this review

GREAT! I m so glad that this class made its way to you and you found it informative!

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