Invitation of Gratitude

Click to Preview

	Stream	Download
90 min class (1:33:06)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Mark Nepo once wrote, "you can't separate the berries from the thorns that grow them, any more than you can separate the flowers of love from the prickers of loss that grow them." And so it is with the Invitation of Gratitude; to experience the richness and true texture of it in our lives, we cannot give thanks for just the seemingly obvious and 'good', but we must also soften ourselves to, and give thanks for the not so good moments, the hard losses and tough lessons, and the times we've been humbled to our knees. In this class, we'll use deep hip opening (via the external rotators), shoulder stretches, and hand-balances (such as eka pada koundinyasana, bakasana, eka pada galavasana, and bhujapidasana) to work our way towards kurmasana (tortoise pose), appreciating equally the berries and thorns we meet along the way, just as we strive to do in our everyday lives.

Anusara-Inspired

Align & Flow Arm Balancing Inspiration Peak Pose Power Yoga Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block, Strap, Wall

rating Rating: 4.39
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Alex Cordoba

Becoming Unbound
Acknowledge and Celebrate
Enter the Stillness
Infinite Freedom
Shakti Rising

VIEW ALL CLASSES

People who bought this item also bought...

Becoming Unbound

Alex Cordoba

The Gift of Light

Alex Cordoba

Yoga for Weight Loss 1

Dawnelle Arthur

Yoga for Weight Loss 2

Dawnelle Arthur

Three Minute Start

Mahankirn Kaur

Customer Reviews

Average Rating:4.39 rating based on 9 reviews

By Melissa | Sunday, April 17, 2022
rating

Comment on this Review 

Nice class and nice message on gratitude.

By Susan Bleyle | Thursday, July 7, 2016
rating

Comment on this Review 

There were a lot of nice aspects to this class--lots of long, slow holds and a wonderful message--but I found the shift to the wall quite awkward (I don t have an ideal wall in my practice space) and--most frustratingly--there was a section of this class (the cowface sequence) that was not repeated on the second side.

By liza@yogajanda.com | Wednesday, December 23, 2015
rating

Comment on this Review 

Great class. If you re not interested in the pholosophy intention part, just fast forward. The class is great.

By JK | Saturday, May 9, 2015
rating

Comment on this Review 

Fabulous!!! Everything about Alex is fantastic. I m so grateful for you. Pace perfect, theme woven throughout is masterful, leveling just right, difficulty and options fits most levels. Keep it up!