Love to Flow!

Click to Preview

	Stream	Download
65 min class (1:05:07)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

If you LOVE to FLOW then this is the class for you!

Jackie guides you through a heat-building Vinyasa that will awaken your entire body while giving you space to explore postures such as Handstand, Hurdler Pose (Eka Pada Koundinyasana), Flying Crow (Galavasana) and more! This class is not about physical alignment or long holds of postures (even though both ARE important), but rather about practicing a moving meditation and embracing wisdom in action. Enjoy!

Arm Balancing Balancing Inversions Power Yoga Top Rated Classes Vinyasa Yoga Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.97
based on 93 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Love to Flow! 2

Jackie Casal Mahrou

Rhythm, Fire & Flow

Jackie Casal Mahrou

Freedom Flow

Jackie Casal Mahrou

Dance With Your Breath

Jackie Casal Mahrou

Good Strong Flow

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.97 rating based on 93 reviews

By stephkg | Tuesday, June 4, 2024
rating

Comment on this Review 

That was amazing. Lots of flow but still lots of holding challenging postures and balancing poses the second half. Definitely lots to work towards, while there are alternatives if you re not ready for some of the variations. Dripping sweat on this one. So inspiring to watch Kylie do things like full bound half moon too! Thank you, Jackie!

By JenH | Wednesday, June 14, 2023
rating

Comment on this Review 

I love all of Jackie s classes. This one was a challenge for me but her cues are always so perfect and modifications so clear. Sweat while you work on your strength and flexibility with this class.

By Chip Farrar | Saturday, October 22, 2022
rating

Comment on this Review 

Great name for this class. There is a lot to "love": the cues are clear, the poses are strengthening, and the flows are invigorating.

By Jen | Monday, August 22, 2022
rating

Comment on this Review 

One of my very favorite class ever. It consistently gives me great workout and while I m challenged by some of the more advanced moves, I still always find a way to push through and enjoy myself.

By Ken | Wednesday, August 10, 2022
rating

Comment on this Review 

Wonderfully challenging. Thankfully there are plenty of airplane "resting poses" throughout LOL. Another favorite from Jackie.

Jackie Casal commented on this review

LOL on the airplane "resting poses" Ken. I filmed this one several years ago to fulfill requests for a challenging flow class and did my best. It is exactly that! I m glad you enjoyed. Have an awesome day and thanks for the review.

By Libby Bollino | Saturday, February 13, 2021
rating

Comment on this Review 

Excellent and challenging!

By Dreambig416 | Saturday, February 6, 2021
rating

Comment on this Review 

Unbelievable. Effort with a feeling of inspiring ease and potential. The most amazing class I have ever taken.

By Sema Larry | Monday, February 1, 2021
rating

Comment on this Review 

amazing. thank you !

By Rhonda | Friday, December 25, 2020
rating

Comment on this Review 

Great flow! Helpful suggestions for modifications of more challenging poses.

By Jess.S. | Saturday, July 18, 2020
rating

Comment on this Review 

I was glad other reviewers had mentioned that there are modifications for the more challenging poses, or I might not have tried this Adv. Int. class. I m so glad I did! It was an excellent flow, each part building on the next but adding something new. I will enjoy working towards some of the more challenging poses.

By Gillian | Thursday, July 16, 2020
rating

Comment on this Review 

Just what I needed. What a lovely, well-balanced class. Thank you!

By Sharon | Wednesday, April 29, 2020
rating

Comment on this Review 

Love Jackie s flow, soothing voice, great cues. I can t wait to come back to this and work those arm balances.

(Do not love canned YDL music. I prefer to add my own playlist and not stream poor quality music through my computer speakers :))

By Stephanie Norman | Saturday, April 25, 2020
rating

Comment on this Review 

It was flow flow flow. Awesome. Fun poses.

By Alli | Wednesday, April 22, 2020
rating

Comment on this Review 

By Stephanie | Saturday, October 12, 2019
rating

Comment on this Review 

By Kimberly | Friday, April 26, 2019
rating

Comment on this Review 

This class makes you want to celebrate! Celebrate what? Up to you...such a great flow. Will be back.

By LAT | Monday, September 3, 2018
rating

Comment on this Review 

Incredible class! This gave me a chance to try some new poses. I’m looking forward to coming back to this on another high energy day. You nailed it! Thanks

By Melbee3 | Friday, June 29, 2018
rating

Comment on this Review 

What a stellar class, and very challenging. Enjoyed every minute of it. The sequencing is amazing and very flowing from one pose to another. As the title says...it s very flowing. This will be my go-to class.

By shirleygoodman | Saturday, February 3, 2018
rating

Comment on this Review 

Great flow so challenging. I feel strong and stretched. Great class thanks Jackie!

By ljsmom | Wednesday, January 17, 2018
rating

Comment on this Review 

Jackie is one of my favorite instructors on YDL, and Kylie Larson (who was the model in this class) is another. But I was scared of this class based on poses listed (I can t do any of them). I don t feel advanced intermediate. But typical Jackie style she gives you an awesome variation and doesn t make you feel at all bad if you aren t in peak pose, instead makes you want to keep practicing to get there. Can t wait to try again!

By blissfulyoga | Wednesday, January 10, 2018
rating

Comment on this Review 

I have to say this is one of the best online yoga classes I have taken. Namaste!!!

By Darcee | Friday, November 17, 2017
rating

Comment on this Review 

Amazing class!! Loved every minute.

By bobbya | Thursday, November 2, 2017
rating

Comment on this Review 

I have done this class so many times, I can’t beleive I never reviewed it! One of my all time favorites on this site.

By Meghanmyersyeah | Saturday, September 9, 2017
rating

Comment on this Review 

This class is amazing! It was so fun and sweaty and felt so good! Jackie does a fantastic job making things very challenging without making it so hard that you can t do it. I love her classes!

By Kristen T | Tuesday, April 4, 2017
rating

Comment on this Review 

This class is perfection. It is challenging in an accessible way--practice it a few times and you will be amazed at what your body can do! Jackie s flows are beautiful and feel like dancing.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST