Give it All Your Heart

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Backbending lends a yogi to the greatest sensation of heart opening, for sure. In this practice we will head in that direction, but will consider bringing our heart into all we do. Finding alignment of shoulders back and sternum forward sends the body into a whole hearted practice. Inside of the physical work, we will explore the concept of generosity and abundance in the way we live an open hearted life. Learning how not to blow an energetic gasket, but also not to hoard our sweet energy in our practice and in our life will lend itself to greater sense of fulfillment and purpose.

Backbends Balancing Bhakti Yoga Inspiration Power Yoga Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

One Block

rating Rating: 4.98
based on 21 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice

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Customer Reviews

Average Rating:4.98 rating based on 21 reviews

By vwdumont | Wednesday, October 26, 2022
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Love Christen! Her instruction, her voice, her heart! She is amazing and each practice with her makes me feel amazing. Thanks Christen and YDL.

By Judy | Wednesday, October 26, 2022
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Great flow with a great message.

By Elle | Tuesday, October 25, 2022
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Day 9 Nurture & Nourish - This is a good class and Christen is a wonderful teacher, I so appreciate her energy and instruction. This flow is simple for the most part though there are some interesting and good challenges. She provides a good message to go along with this flow which really worked for me. I felt like everything kept me more present than not, more in my yoga and body, while also appreciating what I can offer them. The self-gratitude was nurturing and the movement nourished me in a calming way (even though I got frustrated when I struggled to balance). Thank you for this class.

By agorka | Tuesday, October 25, 2022
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Great class! Loved the flows! Thank you!

By Jo | Tuesday, October 25, 2022
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Wonderful class, great message. Did as part of YDL 21 day Nurture and Nourish challenge. Have done this class before but never left a review (there are two Jo s that leave reviews, the previous one was not me). Always enjoy Christen s classes and teaching style.

By Kristy | Tuesday, October 25, 2022
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Wonderful flow class. I really needed to hear her message about love and self-acceptance. I m warmed up and ready for the day!

By storaloppan | Thursday, February 11, 2021
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Beautiful class...felt very connected and my body feels stretched and relaxed. Thank you!

By inkar | Sunday, September 27, 2020
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Great practice
Namaste
Elvira

By Kimberly | Tuesday, June 30, 2020
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This class comes with a Guarantee: fun journey thru the class and joy leaving it that sticks around for awhile! But then again, that s just how CB rolls, giving Peace Rx s to the body and mind.

By Shekinah | Monday, June 15, 2020
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I absolutely love Christen & her entire demeanor! She s just a gem!! I recommend her to all my yoga friend s & non yoga friend s. Thanks for another beautiful, meaningful class. LOVED having your hubby on as well. Namaste.

By Jo | Sunday, November 17, 2019
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Another fantastic class! Thank you, Christen!

By nikki | Sunday, July 17, 2016
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Ive done this class a number of times but today it totally got me out of a funk. Thank you Christen! Would love some advanced beginner or all-levels morning/wake-up classes from you!!

By ljsmom | Thursday, April 28, 2016
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I think this was a solid class at the Advanced Beginner level. At times I got bored, and I can t tell if it was the lack of music, or the fact that the various flows were repeated 3 times per side. I did like the half moon at the end.

By paula | Saturday, April 16, 2016
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By Leah | Thursday, April 7, 2016
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Thank you so much for this! I loved watching you teach your husband. The connection between y all was obvious right from the start! I have loved your classes for close to a year and once again, you did not disappoint.

By Tali7 | Friday, February 26, 2016
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I don t often write reviews for YDL - certainly not as many as I should! This class was so heavenly I couldn t not rate it! I haven t taken a class with Christen before but I certainly will again - everything about it was just perfect. Thank you 3

By Kklimczak | Thursday, February 18, 2016
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By bobbya | Sunday, February 14, 2016
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Yet another amazing hour of yoga with Christen. A complete experience for mind and body. More please!

By miss.formaggio | Friday, February 12, 2016
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Great instructor! She was clear, funny, and provided awesome sequences! Thank you!

By April | Wednesday, February 10, 2016
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So happy CB is back! Loved the flow and 100% agree that pizza is the new kale ;)

By Natlo9 | Tuesday, February 9, 2016
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Christen is my favorite Yoga Download teacher!! We all need the yoga inspirational talk she weaves so well through her classes. I was so excited to have a new class of hers to take today! Keep em coming!!!

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INSTRUCTOR

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