Stress Less, Shine More!

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This is a sweet and soulful practice that will leave you feeling rejuvenated, calm and clear. We start our class lying down and breathing. From there we will flow through mellow standing poses with the help of the block (feel free to do this practice without a block, too). Playful balancing poses are next, followed by energy moving kriyas and deep meditation. Enjoy!

Hatha Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Optional block

rating Rating: 4.69
based on 31 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.69 rating based on 31 reviews

By inkar | Sunday, September 13, 2020
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Wonderful class
Namaste
Elvira

elise fabricant commented on this review

Thanks, Elvira!

By Emily | Sunday, April 5, 2020
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ahhh, I loved this one(: I really loved the flows that involved resting my third eye on the block, the balancing sequence, the heart expanding postures, the kriya, and so much more. I was feeling pretty anxious beforehand, and it not only fell away midway through class, but by the end I was feeling vibrant and inspired. thank youuuu

elise fabricant commented on this review

Oh my, Emily! I m so glad that this class helped you through these crazy, stressful times.

By Emma | Wednesday, October 10, 2018
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I think this is my favourite class on Yoga Download - absolutely love it. A

elise fabricant commented on this review

Wow! What an honor. Thank you!

By Emma | Tuesday, January 2, 2018
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Absolutely loved this class - thanks Elise!

elise fabricant commented on this review

So glad to hear it, Emma!

By Yoga Tot | Wednesday, September 20, 2017
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By James | Tuesday, November 15, 2016
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Starts out slow, gets you moving just enough to work away the junk, then ends with a very relaxing sequence. The balancing moves were fun. My favorite of Elise s offerings so far!

elise fabricant commented on this review

Awesome! Thanks for letting us know, James.

By yogadownload4mm | Tuesday, January 12, 2016
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Another reviewer mentioned the sound; There is an intermittent whooshing sound, like there s a Juice Bar next door (maybe there really is??) that disturbed me. However the video worked fine.
Unfortunately I found this practice a bit too random for my liking . . . I would have preferred things like seated circles at the beginning, and supine twist at the end. Along with the block - which I just found distracting, and Elise s created transitions - which I had to look at the video to follow, I didn t find this practice particularly soothing or relaxing.

elise fabricant commented on this review

So sorry about the sound - I m not sure why some people hear it and others don t? (No juice bar - maybe just traffic?)

And that s too bad that the practice didn t light you up. Again, everyone has their preferences.Good thing YDL has so many classes to choose from!

By Sunshination | Saturday, November 21, 2015
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Great class! It s a bit between the "Ahh" setting and the Everyday Namaste.

elise fabricant commented on this review

Yes, it s so difficult to classify these practices.

By Desyree | Sunday, September 27, 2015
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Awespme class! I feel very relaxed, calm and stretched! I will definitely do this one again. Thanks Elise!

elise fabricant commented on this review

You re welcome!

By CeliaRose | Monday, April 20, 2015
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I really enjoyed this class, but the video was of a very poor quality, there were strange noises and skipping and it got stuck. I see that no-one else has mentioned it though so maybe I will try and download it again and see if there are the same issues. The class was easily 5 stars, but the poor video quality was just so distracting.

elise fabricant commented on this review

Bummer! I wonder what caused that? I ve looked at it and it seemed fine from my end. Let us know if you continue to have technical problems.

By Peg | Tuesday, March 3, 2015
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Loved this class. As always Elise comes through with interesting variations on standard poses. I truly appreciate the gentle strengtheners. Thanks!

elise fabricant commented on this review

You re welcome, Peg!

By yogagirl | Tuesday, February 24, 2015
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I don t usually write reviews but something happened with me in this class. When the meditation began at the end of the class my inner thighs were skating like crazy and I let it happen to be present. It lasted may minutes and I began to cry. Not even sure why and see images that came to me that I do not fully understand. I feel like I released much in this class. Thank you

elise fabricant commented on this review

Wow! Thanks for letting us know. Yoga is so powerful - glad you are open to its healing.

By G | Sunday, February 1, 2015
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Very good step by step instruction through most of it. She lets up on the instruction around the pigeon pose which is where it is still needed. All in all, a very good class.

elise fabricant commented on this review

Huh, G, I ll have to check that out and remember for the future. Glad you enjoyed the practice anyway!

By Gritania | Tuesday, January 20, 2015
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Great practice, great teacher! What lovely cues and directions. I felt like I was in good hands. And this slow but strong practice is great for grounding energy!

elise fabricant commented on this review

Strong and grounding - that s super, Gritania. I m happy you enjoyed this.

By paula | Monday, January 19, 2015
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Thank you! Nice class.

elise fabricant commented on this review

You re so welcome, Paula!

By sarah | Sunday, January 18, 2015
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wow! wonderful evening class. loved the meditation at the end. Elise is fantastic.

elise fabricant commented on this review

Aw, shucks. Thanks, Sarah!

By Jeannie Piekos | Sunday, January 18, 2015
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Thank you, Elise. This was a lovely practice. It did indeed feel de-stressing. Perfect for my Sunday evening.

I will definitely do this again and again.

I really appreciated the slow flow, the balance postures (especially how they added on to one another) and
I loved the meditation at the end.

elise fabricant commented on this review

Jeannie, so glad to hear this one worked for you!

By Judith | Sunday, January 18, 2015
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So perfect for a lazy rainy Sunday afternoon. This class was slow but very relaxing. I m ready to start the week!

elise fabricant commented on this review

Oooh, lazy rainy afternoon yoga is the best!

By Sarah | Sunday, January 18, 2015
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Exactly what I needed for this rainy Sunday! I liked the balancing poses and the pace was perfect for the purpose of the class. I will come back to this one when I am looking for a peaceful class.

elise fabricant commented on this review

Namaste, Sarah!

By Lori | Sunday, January 18, 2015
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Nice class. Elise is a great instructor. But I was in the mood for a more vigorous class.

elise fabricant commented on this review

Sorry, Lori. This is a chill one for sure. Hope you found your workout elsewhere?

By Foxer101 | Sunday, January 18, 2015
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Great class! I think was my favorite so far in the reboot series. It was the perfect relaxing class for a Sunday morning.

elise fabricant commented on this review

Glad you got a good reboot! Hope you can enjoy my other classes, too.

By andrea | Sunday, January 18, 2015
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By Sarah | Sunday, January 18, 2015
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Very nice, relaxing class. Definitely leaves you feeling good.

elise fabricant commented on this review

I m so glad, Sarah.

By Dawn | Sunday, January 18, 2015
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Loved the class! Thank you! I would have liked to hear a few more variations on some of the balancing posed for those of us that don t have balancing down yet, but I adjusted by holding the wall when I couldn;t balance. Overall, it was great class, loved Elise s soothing voice. Namaste!

elise fabricant commented on this review

Great reminder, Dawn! I probably would ve suggested holding onto a wall, so you did the right thing anyway.

By Debbie | Sunday, January 18, 2015
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nice feel good class.

elise fabricant commented on this review

Great, Debbie!

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