Yoga for the 2nd Chakra

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25 min class (27:27)	JOIN TO PLAY	ADD TO CART $ 5.99

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Get your creative juices flowing!

Feeling stuck or stagnant? Get your juicy self flowing and creating with this quick sequence to stimulate the 2nd chakra. We will start on the ground, feeling our breath circulate though the pelvis, play with happy baby, cat/cow and a fluid pigeon pose. Just for fun we open up to a couple standing poses before making our way back to the earth for some spine and hip openers. Relax finally with savasana and seated meditation with mudra.

**This class is part of our Yoga for the Chakras Package!

Chakras Hatha Yoga Top Rated Classes
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Everyday Namaste

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Rating: 4.89
based on 41 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart

Sweet & Simple: Grounded Roots

Sweet & Simple: Flexible Flow

Pre-Workout Warm Up

Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.89 rating based on 41 reviews

By Kiki | Sunday, May 5, 2024
Comment on this Review 

Great and grounded yoga. I like this slow and mindful movements. Very healing. This is what I needed. Thank you.

elise fabricant commented on this review

We appreciate your review!

By Shannon | Saturday, January 20, 2024
Comment on this Review 

Just the right amount of movement and stretching for my stiff body. I feel so much better. The flow through the positions and the instructions were perfect. I m so glad I pushed through my extra stiffness to finish this class. All the aches are gone.

elise fabricant commented on this review

Fabulous! Thanks for reviewing!

By dorcol | Monday, January 15, 2024
Comment on this Review 

Doing the challenge, and I saw the first chakra, which I have done. I wanted to find some thing that had more seated positions. I checked out the second chakra. It was perfect. Slow, great instructions, was perfect for my pulled back. I was able to complete. Thank you.

elise fabricant commented on this review

Congratulations on doing the challenge!

By Violet | Thursday, October 27, 2022
Comment on this Review 

A wonderful, soothing class. I love your calm voice and very clear instructions.

elise fabricant commented on this review

Thanks, Violet!

By Ann | Wednesday, October 26, 2022
Comment on this Review 

very soothing and invigorating at the same time. really nice!

elise fabricant commented on this review

Ooh, I lpve that combination. :)

By Donna | Wednesday, October 26, 2022
Comment on this Review 

Thank you, Elise. A very relaxing and calming practice with lovely Mudras. Had to shorten several of the Downward Dogs as I have arthritis in my hands and wrists which limits holding some of the postures. But I kept with it. Was just lagging behind a bit, but managed to get it all in!! Thanks again!

elise fabricant commented on this review

Hi Donna! Good job persevering. You might also enjoy my Easy On The Wrists class or my Stand Up And Yoga class.

By Sukie | Wednesday, October 26, 2022
Comment on this Review 

Nice class, hoping to comfortably do pigeon one day, enjoyed

elise fabricant commented on this review

Please remember to modify if your knees are not psyched with pigeon. Thanks for practicing!

By islandfox | Wednesday, October 26, 2022
Comment on this Review 

Loving this series! Elise always bring a calm to her practice that I love just before bed.

elise fabricant commented on this review

I am so happy to hear that you are loving the chakra series!

By Elle | Wednesday, October 26, 2022
Comment on this Review 

Day 10 Nurture & Nourish - This was a really gentle and subtle class. It s perfect if you just need some time to go inside yourself and reset. There is a nice challenge with reverse triangle but I d say it s welcomed especially as Elise brings us back down and into our 2nd chakra. For such a short class it does what you would like in a subtle, gentle, quiet physical meditation. Probably would be great right before bed or if you just need to clear your mind. Thank you for this class.

elise fabricant commented on this review

Fantastic review! Thank you, Elle

By Kathy | Wednesday, October 26, 2022
Comment on this Review 

This class is just what I needed after a very long and stressful workday. Nice gentle flow. Thank you!

elise fabricant commented on this review

I am so glad you turned to yoga after a stressful day!

By Kelly | Wednesday, October 26, 2022
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That was the best one yet!

elise fabricant commented on this review

Aww, thanks, Kelly!

By Jamillah | Wednesday, October 26, 2022
Comment on this Review 

Very relaxing practice and was a wonderful grounding experience at the end of a long workday.

Thank you!

elise fabricant commented on this review

Absolutely my honor!

By YOYO | Wednesday, October 26, 2022
Comment on this Review 

Day 10 A slow easygoing session. Mantra and meditation was soothing.

elise fabricant commented on this review

Congrats on doing the YDL challenge!

By LisaB | Wednesday, October 26, 2022
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Elise never disappoints! Thank you…

elise fabricant commented on this review

Aw, that s sweet of you to say!

By PsychMD | Sunday, June 12, 2022
Comment on this Review 

Loved this class. Elise is a wonderful teacher, with a soothing voice she is able to guide you through the poses. Thank you!

elise fabricant commented on this review

Aw, thanks for your feedback!

By nomadcyefwan | Monday, April 18, 2022
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solar

By Syls Mom | Friday, April 1, 2022
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As always, love Elise! Somehow missed this class as I ve been doing my everyday yoga with yogadownload for maybe almost 7 years now.
Wonderful stretches and very clear cues! Thank you!

elise fabricant commented on this review

Thank you for your loyalty to YDL!

By Susan W | Saturday, September 26, 2020
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By YOYO | Friday, September 25, 2020
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Day 5 of two-week challenge and decided to take this class. I’m enjoying the calm pace and new techniques.

elise fabricant commented on this review

So glad to hear!

By Yogageek | Wednesday, August 19, 2020
Comment on this Review 

Excellent class! I will be doing all of the Chakra classes! Thanks Elise.

elise fabricant commented on this review

Great! Thanks for your comments, Yogageek!

By Gretchen | Saturday, November 9, 2019
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By Gigi | Thursday, September 5, 2019
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I love this practice! Elise is always on with the cues in the timing with thebreathing. It does make you feel good inside and out!

elise fabricant commented on this review

Gigi, I m so glad that you liked this class. Have you tried my other chakra sessions?

By Geri | Tuesday, January 22, 2019
Comment on this Review 

Lovely! Didn t get to my studio class today due to snow. This was beautifully calming, great cuing. Enjoyed the twisted pigeon. Plan on doing 3rd Chakra class later today. Love this series - thank you.

elise fabricant commented on this review

You re welcome! My pleasure.

By Jo | Friday, January 18, 2019
Comment on this Review 

1.18.2019 Did as part of YDL 30 day 30 minute challenge. Have done this class several times before but never reviewed publicly. Very soothing, good short class. Did late in day but would be good to get going in the morning.

elise fabricant commented on this review

Thanks, Jo! I love your reviews.

By lisanapoli | Thursday, January 17, 2019
Comment on this Review 

My favorite of all of her great classes!

elise fabricant commented on this review

Favorite of all? Wow!

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