By nnommdcheff | Monday, April 3, 2023
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Beautiful

By Ltrank60 | Wednesday, October 5, 2022
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This was a beautiful and challenging class. The theme is perfect for living a joyful life and possibly sharing that joy with others.

By Geri | Wednesday, July 21, 2021
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Great class tho it was a bit warm here today (36 C) for some of the more energetic transitions. Enjoyed the teaching, the flow and the reminder to do what is good for your body. Thank you

By Shekinah | Saturday, June 27, 2020
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Beautiful class! Just gotta love Christen!

By Kimberly | Sunday, June 7, 2020
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I have never found a Christen Bakken class where I have failed to leave with joy. I always grow in good ways for my own goals. how does she do that. :)

By Becca | Saturday, March 21, 2020
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Thank you for this class, Christen. In the current global state of uncertainty and fear, I needed a reminder to find joy. I am so lucky to have a healthy family, a job that I can manage from home with a steady paycheck, and this unexpected opportunity to find joy with my family at home. I am so lucky to have yoga to keep my body, mind, and spirit healthy and strong. Thank you, thank you, thank you. I needed this today.

By Sselle | Saturday, September 29, 2018
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Great class! Christen is such a wonderful instructor. I love all of her classes.

By JemmaRose | Sunday, August 19, 2018
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This was a wonderful physical and cognitive practice. I was finding certain poses challenging and really focused on finding ease with using modifications instead of judgement.

By mkreno | Friday, January 20, 2017
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LOVED this practice!! It was a good flow, not super-sweaty flow, but it kept you focused. Her message woven throughout is one that is so timely and important to remember. She even had a few lines in there that made me laugh out loud---GREAT practice...thank you!

By Abby | Thursday, January 19, 2017
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Wow- you will definitely feel the burn in this class! Wonderful commentary regarding expectations for yourself, your day, the world- and how we cultivate suffering or joy within all of the above.

By Cindy | Thursday, January 19, 2017
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This was a great class for the challenge today. I have been feeling a little down today. Kristen"s message of finding the joy was helpful for me. I find myself a little more at peace after today s class.

By earth being | Thursday, January 19, 2017
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While taking this class I couldn t help but think: what are the conditions for joy the day before Trump inauguration? What can be done in order to turn despair into joy? As Christen put it during this class: yoga is a call to action. This was a great message in the eve of a day of resistance and solidarity. Namaste.

By happykap | Thursday, January 19, 2017
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Such a wonderful class. I love her message, her teaching style, and her sequence. The time flew by and I felt fantastic when I was finished. I had the perfect condition for joy, as when I got into the first pose (child s), my puppy nudged under my arms and and I got to rest my forehead on her. :-) 3

By Brenda A | Wednesday, November 23, 2016
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Shorter program which starts with about 5 min of breathing and mental prep in child s pose. Starts with cat/cow to warm the spine.

Moves into interesting variations on Sun A, mixing in crescent, twists, airplane, and jiva squats (I cheated and did dragon squats). Final challenges include crescent twists and runner s lung twists.

Relaxing finish with bridge, figure four, and eagle-leg lying twists, and sivasana.

I add thread the needle and some supine 1-legged twists for a finish. Great overall workout in about 45 min.

By AddisonAnne | Thursday, September 1, 2016
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Really enjoyed this class. A good heart-pumping first half followed by some opening poses and stretches. Love that Kristen gives a message that we can carry with us off the mat - choosing joy no matter the circumstance.

By CDYogi | Tuesday, August 30, 2016
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I felt amazing after this class. Christen is a wonderful instructor.

By karen donaldson | Wednesday, June 8, 2016
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challenging yes, but is reachable for adv beginners. Really good workout with some thoughts on joy. Another great class from Christen.

By ImACarrie | Tuesday, June 7, 2016
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This practice is so much more than movement. The inspiration Kristin brings throughout it amazing! Thank You!!

By Christine | Sunday, March 27, 2016
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Excellent, only issue, a little too much chatter from the instructor at times, otherwise wonderful yoga session.

By Sabah | Tuesday, February 16, 2016
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Loved the message of this class! Christen is always so creative in her words and sequencing. Will definitely be back for more :)