By nomadchef | Thursday, May 26, 2022
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find it

By Sarit | Wednesday, May 5, 2021
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Great class, flow and message!

By Kimberly | Tuesday, May 5, 2020
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Christen gives so much space in this class. It allowed me to write out my own story - some really sad parts and then some joy for a best seller by the end. I have always learned a new way to invite courage or joy or both into my life off the mat with Christen s thoughts. This is a class that still is a workout with letting go of loss, grief, or mud. Can you tell I just finished?

By carooooooohm | Friday, April 24, 2020
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lovely! great message for when you get too much in your own head thanks!

By Bill | Thursday, April 23, 2020
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Another awesome class with Christen! In the crazy times we are now living, anxiety is probably present in pretty much everyone s lives. I m so glad I found an escape doing this practice. Challenging but even more so, rewarding!

By Sophie Kilbey | Thursday, April 23, 2020
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Yet another sensational class by Christen. Always the perfect amount of challenge and encouragement, always super well rounded and working the whole body, and always guided with a sense of compassion and support. Thank you Christen!!

By joybelle | Thursday, April 23, 2020
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Really enjoyed this! Just right mix of challenging and attainable.

By travyllynn | Sunday, April 5, 2020
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Great class!

By Sarah | Saturday, October 13, 2018
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This class is so good for the days when mood is low. I love the messages: both acceptance and empowering us to shift the energy.

By Jnf1975 | Saturday, March 3, 2018
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Ok class BUT she talks way too much! Good for those who like a chatty instructor but we found it be annoying and distracting,

By Lauren | Saturday, March 18, 2017
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I love Christen s classes. I was feeling gray and "sticky" today. Going to leave my mat a little lighter, and will try to be better today than I was yesterday. Thank you as always for a beautiful practice.

By graceful_yogi | Monday, January 9, 2017
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Thanks for this class, Christin! Especially for your words of wisdom throughout the class. I found the class very helpful today!

By Justine | Thursday, December 29, 2016
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Tough class to move your mind off what you are dwelling on. This class moves slowly but can be intense. I had to take child s pose duding the forearm sequence more than once.

By eocasey100 | Thursday, April 7, 2016
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Great class. I like that it does not have music in the background so I can add my own based on my mood.

By Wind777 | Monday, January 11, 2016
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Intense class that rung out the weather for sure!

By Terry | Saturday, December 26, 2015
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A perfect class for a rainy day after Christmas. After your class, I left my mat with a smile on my face! It is going to be an awesome day! Thank you.

By gretchenchilada | Friday, December 4, 2015
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Great class with a great message for right now when the world is feeling oh too heavy. Good cuing for lengthening through the twists and reminding you to go deeper. Great deep hamstring and shoulder stretching. Fun balance and twisting poses that kept me warm (a little sweaty in the beginning in the flow) but then cooled down about 2/3 of the way through. Lovely messaging throughout. Added a candle pose to the end before the supine twists and then had a lovely sweet shavasana. Thank you.

By Shar | Sunday, September 27, 2015
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I appreciate the work she puts into her classes. She seemed to have outside distractions but don t we all. She s human like the rest of us thank you for this class.

By Lenny | Wednesday, September 23, 2015
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Uploading spirit And body. Had a fun time

By April | Friday, September 4, 2015
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Amazing love her quirks and flow :)

By bobbya | Thursday, August 27, 2015
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Another excellent class from Christen! Releasing the hamstrings, hips, and opening the heart is the way to do what the title of this class promises. Though I will need her to explain that "open hamstring are good for your lover" joke!

By melinda | Sunday, August 9, 2015
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Great everyday class. Wish it were longer so it could include some core. Namaste!

By Brizzo67 | Saturday, August 1, 2015
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LOVE this classs! The practice itself is challenging and complete with twists, balancing, stretching, strength holds all in a strong, creative flow. For me, the best part of this and all of Christen’s classes are her words. What she says and when she says them. In this class she talks about letting go of the things in our lives that weigh us down so we can be better and do better in our lives. I typed out some of her words because she is so inspiring. She says these things during and after challenging poses and for me, I seem to be more open and receptive in those moments. Thank you Christen for a new perspective today. Priceless!!