Power Yoga Basics

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For an action, thought, or speech to be strong, it requires only strength. For it to be powerful requires the adding of honored intention. For many, power yoga can be quite a challenging practice. While not easy, this simpler sequence and slower flow invites any and all students into deeper self reflection and growth. We will break down some basics of a power yoga class like chatarunga and crow so that participants can build fluency with this faster paced style of practice. As a well-rounded practice, there will also be opportunity to decompress and restore as the sequence winds down. Strength resists, power surrenders.

Christen recommends using the following playlist for this class: Spotify playlist for Power Yoga Basics

Beginner Yoga Power Yoga Top Rated Classes

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.91
based on 11 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.91 rating based on 11 reviews

By Shekinah | Monday, August 31, 2020
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Christen is just such a beautiful soul. The way she teaches is amazing. This one is definitely going in my favs.

By Sarah | Thursday, December 1, 2016
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This class has helped me appreciate yoga so much! I ve taken this class 3 times now and it will definitely be one I do regularly. I look forward to doing other classes with Christen! She is so passionate and I love the sense of humour.

By rcockerill | Wednesday, April 27, 2016
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This was a wonderful class! Thank you!

By paula | Tuesday, March 1, 2016
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By devipower | Sunday, October 18, 2015
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One of the most authentic teachers !! Reminds me why I come to the mat - a deeper meaning of the word "power" from Christen was simply awesome !! THANK YOU CHRISTEN !!

By suzumaki | Saturday, October 10, 2015
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Really nice class. I appreciate all of the instructor s alignment cues. Not once did I need to look at the screen. I feel better each time I do this practice. Sometimes I come into yoga from a dark and sad place, but with this class the clouds clear a bit and I can feel the sunshine on my face once again. Thank you for this class.

By JemmaRose | Friday, September 4, 2015
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This was a wonderful class! The speed and directions were perfect for me so that I could practice without needing to look at the screen.

By Sarah | Monday, August 31, 2015
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Great class, just right amount of power yoga for day after long run when my muscles would normally say no to a faster advanced class.

By dtwaite | Saturday, August 15, 2015
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Loved this class and love the fact that both of the models are real. It s difficult to find comfort in a class where everyone looks picture perfect instead of like a real person doing a real class. Christen is awesome. I will definitely grow my practice with her.
Namaste

By caseynjason | Wednesday, August 5, 2015
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It was a great introduction to power yoga. I liked how the instructor broke down the moves; everyone s chaturanga needs a refresher now and again. :)

By Rose | Tuesday, August 4, 2015
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Brilliant! Really makes the body work and feels great. Thank you.

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