Dorm Room Yoga

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Yoga can provide a respite from a busy schedule and hectic life. Learn how to ground down and chill out with this Hatha class specifically designed for those of you who live in tight spaces. We will start on the ground, decompressing. We then stand for some more energizing balancing and standing poses. You'll also learn some stretching techniques you can use when sitting in any chair. Finally, relax on the ground again with a calming meditation.

Beginner Yoga Hatha Yoga Yoga for Winding Down Yoga to Relax and Recover

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rating Rating: 5.00
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Average Rating:5.00 rating based on 4 reviews

By Despina | Saturday, August 15, 2020
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Elise never fails to impress me with her wonderful classes. This is yet another soothing class that will delight your body and mind!

elise fabricant commented on this review

And I always enjoy your reviews! Thanks for being such a positive presence on YDL.

By Melissa | Sunday, July 30, 2017
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This was amazing. Forearm massage, wrist stretch, and standing poses were the best part.

elise fabricant commented on this review

Right on!

By paula | Tuesday, May 17, 2016
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By fmh | Friday, January 8, 2016
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I like all of Elise s classes but this one was especially helpful tonight. Excellent for just rinsing away tension. I especially liked the forearm poses and massage.

elise fabricant commented on this review

Ooh, the forearms hold so much tension. Glad you got some relief from this class.

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