By shelly | Monday, May 6, 2019
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You can tell that Nancy is an experienced yoga instructor. I especially like the narration she provides throughout about how to change our perception.

By anneelaury | Thursday, February 8, 2018
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Very nice class. A great introduction to binds if you have never done them. Also loved the transition and set up into supine twists prior to shavasana .

By Christine | Tuesday, June 14, 2016
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Too much talk and not enough movement. This should be labelled a beginner class of stretching only. Not impressed with the instructor either.

By Kristie | Wednesday, June 1, 2016
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Wonderful relaxing class with some new twists on regular poses. Restorative, calming and enjoyable for evening or a day you just need to take it easy.

By AnandaG | Monday, May 23, 2016
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What a beautiful practice. Thank you so very much! It was the perfect balance of anatomical direction and spiritual mindful relaxation. I enjoyed this practice with all of my heart and my body feels wonderful! I have issues in my right hip flexor and this sequence left me feeling more open in some other postures that I usually find challenging and difficult which I added in after the last few poses and before taking my own savasana. You re a beautiful yogi and teacher. Thank you

By Dianne67 | Saturday, January 16, 2016
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Great class, felt more centered and stretched out by the end of this class. Nancy has a very relaxing approach and was able to ease me into the poses. There was times that the music was a bit intrusive and I could not hear the instructions but overall great.

By yogadownload4mm | Monday, January 4, 2016
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This is the second of Nancy s classes that I won t be keeping due to the intrusive music, especially towards the second half. It s a shame, because I have enjoyed Nancy s earlier classes. I also found this a bit disjointed and awkward at times, and had to refer to the video to figure out what to do. Also wondering if this is a new trend not to close the class after Savasana, but just leave us there to finish on our own... Overall, I was left feeling kind of incomplete and disappointed.

By Cindy lu | Friday, December 11, 2015
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Nancy, that was an absolutely beautiful practice. The last six weeks have been difficult for me and after this class I feel more open and peaceful than I have in quite some time. I usually try to make my reviews very specific about what s in the class, but right now, I am so overwhelmed with gratitude that all I want to write is THANK YOU. I ve always enjoyed your classes, but this one particularly was exactly the right practice for me at this moment and I m so grateful that you created it, and that your description of it was so accurate. I just can t thank you enough. Much love to you and to all at Yoga Download. Namaste. :)

By Apolonia60 | Sunday, December 6, 2015
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This class really does all it promises. I really enjoyed the poses and was taken through 3 different spinal twists I had never done before that I look forward to doing again. Afterwards, I truly felt stronger mentally and spiritually. Great class!

By Lisa J | Wednesday, December 2, 2015
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Very relaxing class with some wonderful binds and interesting methods of getting into different stretches. The teacher has a very positive approach and had me smiling by the end of the class. Perfect if you have tight shoulders and one especially great hip opener in there too!

By mabestco | Saturday, November 28, 2015
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I enjoyed the whole body stretch this class offered. More classes by Nancy are always appreciated ??