Anatomy of Yoga Alignment

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Join Yoga Therapist Shy Sayar and Bonard the skeleton for a toes-to-skull study of the human anatomy that dictates universal principles of alignment in yoga! Great for anyone from absolute beginners to yoga teachers seeking to deepen their knowledge and keep the practice safe and effective.

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rating Rating: 4.77
based on 22 reviews

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INSTRUCTOR

Shy Sayar

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Customer Reviews

Average Rating:4.77 rating based on 22 reviews

By RockvilleGirl | Monday, January 2, 2023
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Gaining understanding and then making the subtle changes are liberating and relaxing while feeling stronger. Thank you

By nomadchefnom | Sunday, September 25, 2022
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excellent

By Sunderbanbalti | Thursday, March 17, 2022
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fibularis attaches under the arch not close to big toe

By ChristieL | Sunday, January 16, 2022
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By Theresa | Monday, October 5, 2020
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Very helpful and informative video. Thank you!

By Amber D | Monday, August 31, 2020
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No matter how long you ve been practiced yoga, you will always learn something from his videos. This was great!

By Julie | Tuesday, April 3, 2018
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Thankyou Shy, very informative and useful. These things are not mentioned enough.

By Amanda1tj | Sunday, March 25, 2018
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Great informative class. Love the way that things were explained and this has helped tremendously in my practice.

By Chelly | Saturday, March 17, 2018
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Very beneficial class that I will revisit.

By Erika | Saturday, March 17, 2018
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Shy....please never leave from yogadownload!!! You have a huge fan in Ecuador :) I had some many "aha moments" in this workshop...Thank you!

By Lotuschick | Saturday, March 17, 2018
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Very informational. I correct three areas significantly and finally understand rib knitting. Thank you!

By joleen | Saturday, March 17, 2018
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I am a beginner and this is an excellent explanation of the anatomy of alignment.

.

By Megan Hallinan | Saturday, March 17, 2018
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I might change the intensity level to something like "academic"- very informative, not so much a practice

By Marine | Saturday, May 13, 2017
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By Melissa | Wednesday, December 14, 2016
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Very informative and most definitely useful.

By lisab | Tuesday, November 29, 2016
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As a medical technologist and avid yoga practitioner I absolutely love this tutorial on proper alignment and anatomic relationships of bone, muscle and asanas! Well done, love all your classes Shy!

By sgebbiemeaseck | Saturday, May 14, 2016
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Thank you for this! I know understand some of the anatomy behind the cues I hear in a class and how to better serve my practice at home.

By bermudazoo | Tuesday, April 5, 2016
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Clear, accurate, useful, and so beautifully concise it is poetic. Everyone should watch this, regardless of skill level. Please give us more classes with Shy!!

By elise fabricant | Monday, March 21, 2016
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How did I not discover this class until now? This is a wonderful resource for us yoga teachers. A great reminder of alignment whats, hows and whys. Thanks, Shy!

By Linda | Tuesday, February 2, 2016
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Great review of alignment principals, as a teacher it gVe me some good ideas for cues too. Thanks.

By Kristie | Thursday, January 28, 2016
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This is a great class to improve posture. It s a learning 30 minutes, not a practice 30 minutes - but a great review for everyone.

By Sue | Wednesday, January 27, 2016
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Excellent review of anatomy and posture for optimal asanas - a must for every level Yogi

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INSTRUCTOR

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