Morning Yoga in Bed

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Shy Sayar

Rise and shine with this delicious yoga sequence designed to get you limber, wakeful and energized first thing in the morning - without even having to get out of bed!

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Waking Up

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

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None

rating Rating: 4.85
based on 31 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.85 rating based on 31 reviews

By Sheila K | Monday, January 8, 2024
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Wonderful!

By Maiu | Monday, January 8, 2024
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Thank You for the morning class. Was rousing.

By BWolfer | Monday, January 8, 2024
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I did this in the evening to help wind down for a restful night.

By BWolfer | Monday, January 8, 2024
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I did this in the evening to help wind down for a restful night.

By Mary | Monday, January 8, 2024
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I spend a lot of time in small hotel rooms and this is a perfect way to get in a yoga practice. Also like the gentle morning stretches. Thank you!

By The Manifesting Diva | Monday, January 8, 2024
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I need more yoga like this in my life! I often find it difficult to get out of bed in the morning due to a chronic pain condition. That same condition off and can prevents me from doing yoga, because just the thought of something else to do with my body… I know how good it is for me, but knowing doesn’t really help.
This was absolutely perfect! And my body does feel better. ??

By Maya | Monday, January 8, 2024
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It felt so good. A great way to wake up gently.

By 12nomadchef | Monday, October 3, 2022
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amazing

By Carine | Thursday, November 19, 2020
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By Hannah | Wednesday, March 4, 2020
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By AFT | Saturday, January 18, 2020
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Excellent way to start a morning

By Andrea | Saturday, January 18, 2020
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Day 18 of challenge. Nice gentle way to start the day!

By Lisa | Saturday, January 18, 2020
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Day 18 great way to start the day!!!

By rpatalon | Saturday, January 18, 2020
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Day 18. Great way to start the day!

By Suzanne | Sunday, December 1, 2019
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love this practice and so motivating

By Sara | Tuesday, June 25, 2019
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Lovely gentle practice to wake up. Great for ladies holiday.

By Denise Kolden | Friday, October 26, 2018
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Lovely way to start the day. Better than caffeine to get going and wake up.

By Chelval | Monday, September 10, 2018
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What a great way to wake up! Thank you Shy.??

By Julie | Tuesday, April 10, 2018
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Brilliant, thank you. I can get up now!

By LilacNC | Friday, March 23, 2018
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Wow! What a great way to ease into the day, especially on those days that justing getting out of bed appears to be a monumental task. I feel awake and ready to move forward, both mentally and physically, with whatever comes my way!

By ciyrose | Thursday, March 22, 2018
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This was exactly what I needed to start my day. My legs can get really stiff while I sleep and these stretches really gave me a relaxed way to get them stretched and moving. Didn t do this in bed, did it on a mat, but it was still great.

By anneelaury | Thursday, March 22, 2018
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Loved it. Get for first thing in the morning. I would love modifications for arms when you have a headboard and can t stretch arms fully behind.

By dnaexpert | Thursday, March 22, 2018
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A few minutes of gentle stretching to start the day. I chose to do this on my mat to provide more support and keep the bedding out of the way.

By Tara Kestner | Thursday, March 22, 2018
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Gentle and thoroughly enjoyable stretch for morning or evening.

By alisha_s | Thursday, March 22, 2018
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Nice way to gently wake your body to start your day. I recommend having some socks or something because it does get pretty cold when you’re no longer under the covers!

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