Feel the Burn

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60 min class (57:24)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class will warm you up, and how! Pradeep gives us a great flow with some intense long holds. Focus on the breath. You will feel the burn in your quads and glutes. Don't worry, all things - even that chair pose - will eventually end. And as always, there's some killer abdominal strengthening to top it all off - enough to make you sweat (if you weren't already!) and really feel those muscles working. Welcome home.

Bhakti Yoga Power Yoga Vinyasa Yoga Yoga for Buns Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.48
based on 20 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.48 rating based on 20 reviews

By OstrichFarm | Sunday, October 24, 2021
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By Leanne | Friday, July 3, 2020
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Great class I will definitely feel this in the legs, butt and abs later. Thanks Pradeep.

By Mary Evilsizer | Monday, January 15, 2018
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I don t know if I am just really sore from the challenge, but this was hard for me. My low back and shoulders were not having it. The transitions from childs to cobra were awkward for me.

By krisztina | Sunday, January 14, 2018
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i felt the burn.perfect

By Michael | Monday, December 25, 2017
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Wow! Still feeling this the morning after. Great sequence, great instruction. Thank you!

By Ann Marie | Sunday, March 26, 2017
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I loved this class. Its a great workout overall. Smooth transitions with loooong holds. Pradeep, as usual, is a very clear and amusing guide that keeps you going through the tough parts.

By Jenna | Monday, February 6, 2017
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Not a bad class but definitely shouldn t be rated Bring a Towel!

By Sshines | Saturday, January 28, 2017
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This is a good morning class to wake up the body, but not as invigorating or challenging as Pradeep s other (amazing!) classes. This class has a lot of forward folds. I love that Pradeep always incorporates a focused session of ab work.

By Alicia | Monday, November 28, 2016
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By Lisab123 | Thursday, September 1, 2016
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I didn t feel a burn whatsoever so I wouldn t rate this class bring a towel - it was a nice class to do before going for a run though...left me with the need to "feel a burn"

By mimiko | Thursday, May 12, 2016
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I love Prateep s classes but this isn t one of my favorites. Much less interesting than the others.

By Tabatsing | Saturday, April 16, 2016
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I purchased this class, but now I can t play it

By lollygriff | Saturday, March 19, 2016
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At first I found this class a little hard to follow, however once it got going I really enjoyed the variety and style of the teaching. Core work as well as stretching and relaxing - a perfect combination! Thank you.

By paulwolfeideas | Thursday, February 25, 2016
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amazing session. The perfect way to start the day.

By Eveline | Saturday, February 13, 2016
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This class is not good for women with lower back problems. Unless you have abs of steel and perfect form, the plank sequence will cause issues. The transitions in and out of plank were too fast and I couldn t finish the class from the strain on my back. It will also kill your shoulders. Definitely a class only for advanced, strong yogis

By Dianne67 | Monday, February 8, 2016
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Love this class! Great stretches and gentle reminders to relax in my practice. Left me feeling stretched, energized and open.

By Yoga-Amor | Saturday, February 6, 2016
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More of a "you ll feel it" at most. Not one of Pradeep s best. Starts a bit slow, then transitions to floor work at the halfway mark, with a ten minute savasana. Probably fine, just not what I expected. Separately, Pradeep is definitely in the top three best teachers on yogadownload, so be sure to try his others (and this one too on a light day)!

By Dollyflower | Friday, February 5, 2016
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Amazing teacher, amazing practice.....this was exactly what I needed this morning! Thank you

By daria | Wednesday, February 3, 2016
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He is the BEST!!!!!! Thank you!! More Pradeep please!!!

By Claire Elaine | Tuesday, February 2, 2016
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