By Kristy | Wednesday, November 2, 2022
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A wonderful, feel-good class! Shy s cueing and attention to alignment is fantastic. I was able to really feel what my body was doing in each pose. This is my first class of Shy s and I can t wait to take more!

By jl | Tuesday, November 1, 2022
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Keith great class!

Spine is happy, love twists!!

By Donna | Tuesday, July 14, 2020
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Another excellent class by Shy. Powerful cues for subtle changes in alignment. Pacing is perfect. He offers a variety of options with poses so you are always sufficiently challenged. A class worth doing over and over if you find that you tend to have a hard time settling into twists during other classes.

By Jo | Sunday, June 16, 2019
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Shy is an amazing instructor. Detailed cues, yoga and therapy together. Great class to realign and remember the right way to do asanas.

By MNWildRose | Tuesday, March 21, 2017
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Shy does an amazing job of putting into words the subtle - and sometimes not so subtle! - feelings of the body. His descriptions help me to better experience the postures to the best of my abilities. He is encouraging and exudes peace. I ve really enjoyed doing yoga with Shy!

By Karen | Saturday, March 18, 2017
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Very, very good teacher. I m a teacher as well and I draw upon a lot of the wisdom and alignment verbage from Shy s classes.Thank you and namaste ?? ??

By Tom | Friday, December 9, 2016
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I have only done a few Shy classes but always come away having learned something. His instruction is clear, concise and always mindful. I appreciated the additional instruction on correct body position. It was a nice balance of twisting and elongating of the body. This class has limited flow, challenging poses and no peak pose per say. The time goes away quickly and I found myself wishing there was more but felt complete in the end. This class is one that a person might want to save for those days requiring less demand. I will definitely put this one in my library.

By gretchenchilada | Thursday, July 28, 2016
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This was my first class with Shy and it took me back to my Hatha roots. Thank you! Nice long holds, less cuing on breath but more on alignment and mindful relaxation of muscles that we often use to pull ourselves into poses. Some very unique cues for the legs in camel that I really appreciated as a practitioner and a teacher. I did break a sweat several times and I feel taller and calmer. Thank you for a lovely practice.

By ljsmom | Saturday, March 12, 2016
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This was my first class with Shy and I can definitely feel his experience with postures. Every slight adjustment he recommended was just what I needed. The class is great for you if you want to focus on your back - the twists and backbends were slow and well cued. I look forward to trying some of his other classes.

By Jacqueline | Sunday, February 21, 2016
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One of my most cherished classes. An excellent total body, mindful practice. As always Shy Sayar s cueing is helpful and protects my body. I also appreciate his gentle approach.

By lulurose | Sunday, February 21, 2016
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That was a very worthwhile 50 minutes. A good balance of strength and stretch. There were a couple of instructions I found hard to understand - widening the sitbowns and something about bones behind my ears. Other than that - it was well instructed and easy to follow. I got a good sweat on but at the same time feel as though I ve had a massage.