Turn Your Day Around

Click to Preview

	Stream	Download
30 min class (31:58)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Sometimes to turn your day around, you must turn your body upside down. Some days effortlessly feel better than others, but luckily, yoga has the power to take any day into a more positive direction. Whether you're having an excellent day or struggling, this short practice will get stuck energy flowing, your breath deep, and leave you feeling refreshed. This practice gradually touches everything from hips, heart, shoulders, twists, and culminates with an inversion, which are the most effective shapes for boosting one's mood.

Inspiration Inversions Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Blanket

rating Rating: 4.90
based on 88 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

VIEW ALL CLASSES

People who bought this item also bought...

Start Your Day Right

Robert Sidoti

Yin Yoga for Stress Relief

Caitlin Rose Kenney

Deep, Slow, Mindful Flow

Keith Allen

Transform Tension to Vitality

Gemma Celento

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.90 rating based on 88 reviews

By Kiki | Friday, February 9, 2024
rating

Comment on this Review 

Great short yoga. I took this class soon after got up in the morning. I feel great now. I am ready to go for the day! Thank you.

By onnomadchrg | Saturday, May 6, 2023
rating

Comment on this Review 

Thankful

By Lulu Radford | Thursday, December 22, 2022
rating

Comment on this Review 

It worked! I was stressed and grouchy before this and now I feel a lot better.

By Elle | Tuesday, November 1, 2022
rating

Comment on this Review 

Day 16 - Nurture & Nourish- First time doing this class and I loved it. Great movement and breath-work to take me inside and ground me. This is another physical, moving meditation that was certainly helpful to me today as I m in my head too much. Shoulder stand was a nice apex, overall great flow in a short time that touched it all. Keith is an excellent calming teaching, he s among my favorites. Thank you for this class.

By Kelly | Tuesday, November 1, 2022
rating

Comment on this Review 

Keith s class was perfect

By agorka | Tuesday, November 1, 2022
rating

Comment on this Review 

Great class! Great movements! I really enjoyed it!
Thank you!

By Jamillah | Tuesday, November 1, 2022
rating

Comment on this Review 

Very nice practice! I even changed it up and did it outside since our NC weather was very mild and warmer than average today. I hadn t done fish pose in a while and this was a nice reminder.
Thank you!

By YOYO | Tuesday, November 1, 2022
rating

Comment on this Review 

Day 16 Keith consistently leads sessions that help me start my day with poses that energize me.

By Kristy | Tuesday, November 1, 2022
rating

Comment on this Review 

Keith is one of my favorite instructors and this was another great class of his. I love his attention to detail and his focus on alignment. Shoulder stand is the peak pose and just what I needed this morning!

By vwdumont | Tuesday, November 1, 2022
rating

Comment on this Review 

Been very busy the last few days and have not made it to my mat. So glad I arrived today. Much needed amazing practice. Thanks Keith Allen and YDL.

By Nina | Tuesday, November 1, 2022
rating

Comment on this Review 

A lovely class with great cues and a nice sequence of poses. I feel energized and well stretched. Thank you.

By Julia | Tuesday, November 1, 2022
rating

Comment on this Review 

Perfect way to start my day

By Vartika | Thursday, September 15, 2022
rating

Comment on this Review 

Blissful .. love Keith s style of taking the asanas with slow breathing & explaining the benefits while we are at it.

By RobinF | Wednesday, January 26, 2022
rating

Comment on this Review 

Love this class! It really turned my day around. I did a headstand instead of shoulder stand and plough but feel great afterwards. I will definitely do this class again!

By Elena | Tuesday, December 7, 2021
rating

Comment on this Review 

great

By redislandgirl | Tuesday, April 6, 2021
rating

Comment on this Review 

I love this class. I know in my mind when I am having a bad day I need to hang out in forearm plank and then do inversions, but I don t voluntarily do it without a little prompting. :)

By Amanda | Monday, February 15, 2021
rating

Comment on this Review 

It really does turn your day around--loved it!

By Sarah | Sunday, January 17, 2021
rating

Comment on this Review 

Fantastic-Keith is my favorite and I enjoyed the fact there was music with the flow. This class really helped shift my headspace and my body feels better. Perfect amount of time if you only have 30 mins to do a little self care

By OstrichFarm | Thursday, December 24, 2020
rating

Comment on this Review 

By Jessi Phillips | Tuesday, September 29, 2020
rating

Comment on this Review 

One of my favorite teachers!

By Brenda | Sunday, August 30, 2020
rating

Comment on this Review 

This was my first class with Keith. Definitely didn’t come close to breaking a sweat, but it was a very calming class with a great message, and I feel great now despite the cold dreary weather. Thanks !

By geriw | Sunday, May 3, 2020
rating

Comment on this Review 

Nice brief calming flow.

By Cmkm | Saturday, April 25, 2020
rating

Comment on this Review 

Thank you for your class. I ve felt stagnant and unmotivated to get on my mat the last week. The weather is cool and breezy so I took my mat outside to feel the air and found this class. It was perfect. Gentle and mellow with a little heat in the middle. It absolutely helped shift my mind and body today.

Keith Allen commented on this review

Amazing. Makes me happy to hear this one helped you.

By Ryan | Friday, April 24, 2020
rating

Comment on this Review 

Thank you, Keith. This class helped lift me out of the perpetual sadness I have been feeling. A respite that is greatly appreciated.

By rmeth | Wednesday, April 22, 2020
rating

Comment on this Review 

This was a great class, for no specific reason - it just felt really good!!

Keith Allen commented on this review

Glad this one felt good for you :)

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST