By Ferry | Monday, October 30, 2023
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Perfect combo of yin & yang! Thanks. Will be back for more. Greetings from The Netherlands

By Shekinah | Sunday, July 19, 2020
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Wonderful class, Christen is amazing! First part was pretty vigorous, don t know if I would say it is "Adv. Beginner" maybe more towards "Intermediate". Still, absolutely loved the class. Namaste.

By Diane | Friday, November 8, 2019
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I enjoyed the combination of fast and slow movements.

By Diane | Thursday, November 7, 2019
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I enjoyed the combination of fast and slow movements.

By cnosingleton | Sunday, September 29, 2019
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What a wonderful class! I really enjoy classes where we work up a sweat/get warm and then really hold and get into poses and this was just that. The fast parts were challenging and kept me engaged so that the slow parts really felt recuperative and so enjoyable. I didn t feel bored or antsy. Love Ms. Bakken but this class is now one of my favorites from her. Thank you!

By Sselle | Saturday, April 20, 2019
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Good flow class but a bit slow at times!

By karen donaldson | Tuesday, November 13, 2018
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I loved the flow, sequence and cues. I have a hip impingement so the yin was a little long in that I can’t get into some of those pigeon ish poses. But that is certainly not a negative about the class or instructor. I know my limitations! Ha great class.

By Rupal | Sunday, September 2, 2018
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Great class but perhaps better suited to the end of the day or after a morning yoga routine - you go right into some challenging poses and then slow down for the second half, so I was a little creaky at first. But interesting practice and well rounded, great long poses.

By Rupal | Sunday, September 2, 2018
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Great class but perhaps better suited to the end of the day or after a morning yoga routine - you go right into some challenging poses and then slow down for the second half, so I was a little creaky at first. But interesting practice and well rounded, great long poses.

By ines | Tuesday, March 14, 2017
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This class was hard for me but I really enjoyed it. While I had to pause in Vinyasa several times to adjust and catch my breath, my body feels balanced and content. I will come back to this class.

By Jess | Wednesday, February 1, 2017
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This is one of my favorite yoga classes on YD. I absolutely love this yin/yang class and feel both energized and relaxed by the end. The first half is very much a workout while the end gives you a much needed rest. I do this at least once a week and see my progress as I go. A must do!

By Kathy Mowczan | Monday, January 30, 2017
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absolutely perfect. Christen seems to know what we all need.
intense flow followed by intense stretches.

By Aidan | Tuesday, November 29, 2016
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LOVED this class! It starts with a challenging flow that gives you a good workout and finishes up with some deep inwardly focused poses.

By workoutmom324 | Sunday, November 6, 2016
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Love her style. First half moves super quick, sweat was dripping which I LOVE. Then we slowed down and really stretched exactly where I need-hips. Thank you for this amazing workout. Will search out more like this!!! MORE MORE MORE

By Meganjperez | Friday, July 1, 2016
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Great class.... Challenging enough with out being too hard.

By Sshines | Thursday, June 2, 2016
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This is a great practice. I love Kristen s sweetness and humor.
I gave 4 stars because her cueing was a little behind; I was already in the breath before I got the instruction what to do with that breath. I also prefer less talking during the yin portion.

By Anniet | Thursday, May 12, 2016
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Excellent class, great cues, good sequencing. Many thanks.

By Molly | Thursday, May 12, 2016
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Great class, I liked it very much. Exactly what I needed to get up and start my day.

By Josie Cline | Monday, May 2, 2016
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WOW! Just what I needed. Getting back in to my yoga after an injury and a bit of an issue with my ms, I have been doing hatha to do something but was afraid of pushing to hard with a power anything. This is a perfect blend with all those stretches I always wish there were more of! Thanks so much Christen! You did it .... AGAIN!

By valven | Sunday, May 1, 2016
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Beautiful class, but it is not at all an "all level"

By Bet | Saturday, April 9, 2016
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I will admit, it has been awhile since I ve been able to complete a full yoga class. This is the first in awhile. I loved the vin portion of the class and grounding qualities. I would have preferred longer holds and more hips for the yin but it was still enjoyable. Thank you :)