By Sawyer4554 | Wednesday, August 30, 2023
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Nice class but I found the intensity level wrong. I was looking for a mellow class to relieve some period aches, I didn t feel up for jiva squats. I stopped before the end.

By Becca | Thursday, January 21, 2021
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I got called a firework too :-) Namaste Christen, I always enjoy your classes and this one was spot on for me on this grim wet January eve! xx

By Shekinah | Sunday, May 10, 2020
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WOW!!! Christen never ceases to amaze me. such a beautiful class & beautiful message. Very calming, you do get your blood moving for a bit but nothing to strenuous. Namaste.

By Kerstin Zbinden | Sunday, March 29, 2020
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Perfect when you’re not feeling up to doing a class. Great flow, with just enough push to get your blood flowing, but enough mellow to get you through it. Thanks ????

By Becca | Monday, March 11, 2019
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Christen’s classes aren’t always my favorites, but this one is rapidly becoming my “go to” evening class. If there were such a thing as a “yin flow,” this would be it. Enough movement to move stuck energy but also long, juicy holds. All those places I store stress (hips, hamstrings, lower back, side ribs) get stretched and loosened. I love the message of sustainability. This class is just what I need after a very long day.

By Skaita | Saturday, February 24, 2018
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I have difficulties putting into words how much I love this class. Christen is an all time fave that I keep coming home to!

By carooooooohm | Tuesday, July 26, 2016
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This was perfect. I love how the teacher did the more modified poses while the model demonstrated more of the challenging ones. The pace starts slow, builds with unconventional flows that stretch the side body, hips and hamstrings--all while making you sweat and working the core. The end is mellow and welcome with a sufficient savasana. She imparts wisdom and empathy without sounding preachy or being distracting.

By Alison | Sunday, July 17, 2016
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This was a very nice flow...challenging in some of the poses, but also super stretchy for tight muscles. Five stars.

By Carrie | Wednesday, July 13, 2016
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This is such an amazing class! I am relatively new to yoga and have only been practicing for about 3 months. Some of the poses in this class challenged me to just give it a try, like the full splits, and I surprised myself how far I have come already with gains. I thank you for challenging me to go where I didn t know I could! What a beautiful class!!!

By Peg | Tuesday, April 19, 2016
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Nice pace but I wouldn t call it gentle. Good wind down though from a faster paced workout of some type. Sufficient time allowed to figure the poses out. Glad I tried it.

By bobbya | Wednesday, April 13, 2016
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Excellent chilled out flow, not sure it s an Ahh level, maybe more Everyday Namaste. :) Loved it.

By AllyT | Wednesday, April 13, 2016
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Lovely! A mellow and gentle class that feels wonderful late in the day.