The Best Damn Ab Isolation Ever!

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Shy Sayar

One isolation exercise to give you incredible ab stability and make your entire yoga practice better with every day you perform it? You bet. Check out this one-stop shop video with Yoga Therapist Shy Sayar and watch your core - and your whole practice - become stronger and more balanced!

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 10 reviews

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Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.95 rating based on 10 reviews

By Suzanne | Saturday, September 17, 2022
rating

Comment on this Review 

I love this. Beautifully explained. Maybe it s too individual to make a recommendation, but I would love to hear Shy s thoughts about how many reps to do and whether to advance in repetitions before increasing difficulty.

Shy Sayar commented on this review

Thank you, Suzanne! You are right that the number of reps is quite an individual determination; I would say that, as soon as a more advanced option is available with absolute integrity, one should proceed to it, even with fewer reps -- and that, while the next level is still not available, one could proceed by increasing reps on the current level. All the best, Shy

By annem | Monday, August 9, 2021
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By inkar | Thursday, September 24, 2020
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Very interesting core work
Namaste
Elvira

By Dan | Friday, October 18, 2019
rating

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"Stay at the level that allows us to be in absolute integrity". Inspiring and relevant to all practices, including the art of living life. Thank you Shy!

By mona | Sunday, March 18, 2018
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super clear, methodical, progressive instructions! loved the calming and clear tone of Shy s voice

By Shar | Monday, February 13, 2017
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Loved this lesson! Very good talk through, and great examples of working safely with your abilities. With awesome examples of higher levels of intensity. Something to work toward. Thank you!

By Yoga Tot | Thursday, July 28, 2016
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By startingsomewhere | Saturday, May 21, 2016
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Amazing - my first class with Shy, will try others!

By Jo Haraf | Wednesday, April 27, 2016
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By Sue | Tuesday, February 23, 2016
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Excellent ab isolation with very clear instruction. Very focused practice that can compliment other routines. Worthwhile for teachers too.

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