By Sheri | Saturday, January 16, 2021
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I think it’s so interesting learning how to turn in different muscles in order to protect my knees! Thanks Shy!

By Deb1956 | Saturday, January 16, 2021
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very timely knee session as my gym workout yesterday was a bit aggressive. thanks!

By Mikayla | Saturday, January 16, 2021
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These postures are so simple yet challenging. I loved trying something new. Thank you, Shy!

By Geri | Saturday, January 16, 2021
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Great tutorial with exercises and super explanation to strengthen knees - thank you

By Brooke | Sunday, November 26, 2017
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Good techniques to build mindfulness around these joints. I have recently kicked up my running practice, so I know I will benefit from practices such as these.

By Kittykat1 | Sunday, June 4, 2017
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I find these short therapeutic classes extremely helpful. She s explanations also assist me in getting to know my body better and the best ways to avoid injury! Thank you Shy (and Amber!)

Namaste