Candlelight Vinyasa Flow

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This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

Evening Yoga Inspiration Peak Pose Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs Yoga for the Shoulders

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.96
based on 25 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.96 rating based on 25 reviews

By Diane | Friday, March 4, 2022
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Perfect way to end my work week. The long fluid class helped me clear the digital computer fog that gripped my brain. Thank you Jackie

By Shahnti | Tuesday, March 30, 2021
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Beautiful, inspiring flow. Thank you so much Jackie. I always feel like you re right here with me. :-)

By Laubinka | Tuesday, October 27, 2020
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Most of the tension in my shoulders is gone. Thank you for an inspiring session.

By ljsmom | Sunday, September 6, 2020
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This flow is calm and gentle. I did it during a midday session and it opened my hips. As always Jackie cues clearly and logically. Great class!

By Daaaani | Sunday, June 14, 2020
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Wow, a beautiful class! Long holds, including in bhakasana. I loved it! Thank you!

By Lavinia | Wednesday, May 27, 2020
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I loved this flow, thank you Jackie, I do feel rejuvenated ????

By Jo | Monday, September 9, 2019
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Not sure why I thought this was going to be easy, missed the intermediate rating I guess. Excellent class, great flow, good cues. Jackie s classes always go straight to favorite.

By vanessa_rn | Tuesday, December 26, 2017
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Good flow for ringing out your entire body. Focuses a lot on standing splits, san salutations, and binds.

By Emma | Friday, February 24, 2017
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By ltrank | Wednesday, February 15, 2017
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Wonderful flow with smooth transitions. Calming with heat generating poses.

I will definitely take this class again and again.

Lauren

By Jen | Tuesday, December 27, 2016
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By Shar | Monday, November 21, 2016
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Lovely, meditative class. Nicely filmed, good music, calm and deep mood throughout, yet strong practice.

By Brenda | Tuesday, November 15, 2016
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Another beautiful class-- thank you so much! I llove the pace and guidence. Jackie is wonderful!

By brogli1 | Sunday, October 16, 2016
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I did this as a resting practice because I had a sore back. It felt great and I enjoyed it so much I am adding to my regular rotation. Thanks!

By DodgeBrunner | Saturday, September 24, 2016
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I love this flow Jackie! Thank you for your light!

By Anne | Wednesday, July 27, 2016
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Lovely, strong class. Love Jackie s voice and her cuing. I m going to feel it tomorrow!

By ashlherr | Monday, July 11, 2016
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Another great class from Jackie great balance of strength and stretching asana...keep them coming!

By EByoga | Wednesday, June 8, 2016
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Classic Jackie - empowering challenging and soothing. This class was a gift tonight. Thank you Jackie, I did feel like you were here beside me!

By bobbya | Tuesday, May 10, 2016
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Lovely class, starts soft and works up to a challenging pace then mellows again. Really excellent evening yoga. Thanks!

By Yoga Tot | Saturday, May 7, 2016
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By Workplace Evolved | Sunday, May 1, 2016
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This class was just right for me today-- thank you Jackie! The reminders to not push and force served me very well. Loved the pace, love your voice & presence, and I m so glad to be part of this community!

By candace rawks | Wednesday, April 13, 2016
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another great Jackie class. She s a real pro. Her voice is so calm and steady that you don t realize how far deep in you allowed yourself to get.

She always works into the hips - my biggest area of concern - slowly; building the right amount of heat to warm you up so you can really relax into the poses.

This class will stay in my rotation - along with so many other Jackie classes!

By daria | Wednesday, April 13, 2016
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Great flow, yet again, by Jackie. I would say it s more " everyday namaste" but still a nice gentle flow

Jackie Casal commented on this review

Thanks Daria! This one for sure borders on Everyday Namaste and You ll Feel It. We switched it to Everyday Namaste. Thanks always for your feedback. I m so glad that you enjoyed this class.

By Sarah | Wednesday, April 13, 2016
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Love, love, love...Jackie s voice is just perfect, the right level and just amount of cues. I had candles lit, as sun went down and birds coming home to roost and really felt the full mediative effects of this flow..it will be revisited. On top of more great flows from her.

By Rhiannon | Tuesday, April 12, 2016
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The perfect end to a day - this class is challenging and rejuvenating. Jackie is wonderful, encouraging, and provides great alignment cues.

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