Evening Enlightenment Yoga

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This all-levels class will ease you into your evening by helping you release any physical or mental stress from your day and inviting you to arrive in the moment. Jackie first guides you through several warming postures to help you move any stuck energy, and then leads you through hip opening postures to help you feel grounded. This class will leave you feeling lighter and more present for your evening or bedtime.

Beginner Yoga Evening Yoga Hatha Yoga Inspiration Top Rated Classes Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.99
based on 60 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.99 rating based on 60 reviews

By Lunasurf | Thursday, December 28, 2023
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By Nathalie | Tuesday, June 6, 2023
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Loved it!

By Geri | Thursday, March 16, 2023
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I really enjoyed this lovely class which was very stretchy, warming and opening. It was more powerful than I had anticipated in the middle section. I particularly appreciated the cool down from pigeon on. Unusually for me I actually liked the music! Thank y ou

By chefnomad | Thursday, February 23, 2023
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Love

By damnthetorpedoes | Wednesday, May 4, 2022
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I would not call this a relaxing practice or a bedtime practice, but it is a good one for wringing out those last bits of anxiety at the end of the day or in the early evening.

By Sheryl | Tuesday, January 18, 2022
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This class is wonderful! It challenged me and Jackie is such a lovely and encouraging instructor. I also want to comment on the music - I loved it!! It added so much to the class that I actually felt like I was in a studio again, which is my preference. Thank you so much, YogaDownload for providing such great content.

By ErinMckalip | Sunday, May 23, 2021
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Great class - especially nice after a long day. Just wish that there was a no music option, as with the other YDL classes, the music is terrible. I have to play my own music extra loud to drown it out!

Jackie Casal commented on this review

Hi Erin! Thanks so much for your review and feedback on the music. I will be offering some classes without music in the future. Have a wonderful day and I m glad you enjoyed it, despite the music.

By sm | Saturday, April 24, 2021
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By Cheryl | Friday, April 16, 2021
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After a stressful day, and hectic week, this class was just what I needed to relax my body and mind, and stretch out the tension.

By mya | Thursday, March 25, 2021
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Feel good routine...simple but effective. I feel like i will have a good night sleep tonight.

By LorenO | Wednesday, September 23, 2020
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By Lynda | Tuesday, September 15, 2020
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This class wonderful balance between physical challenge and sweet stretches. Jackies approach is so gentle and loving that it gives me the encouragement and joy I need to get through the tougher bits. Thankyou so much. Namaste xxx

By Lynda | Wednesday, June 24, 2020
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This class was perfect for where I was when I got on my mat. I was tired and had to force myself to do it. It is now 7pm and I feel relaxed and happy. Going in to fix a salad and watch some mindless TV.
Thanks Jackie!

By TanithLuna | Saturday, May 4, 2019
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The only problem for me was the teacher is very, very chatty- if not for that this would ve been a very meditative flow! Aside from that, though great class; just the right amount of challenging for the evening and relaxing at the same time. I feel amazing so that is the main thing...

By Syls Mom | Wednesday, January 16, 2019
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Don’t know why I had not done this paractice a long time ago! Feeling wonderful! Thank you. Great stretches and hold poses!

By ellie | Sunday, November 25, 2018
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This class is just. so. good. Jackie hits the right balance emotionally and physically in this class. The poses and flow and cues are just right for keeping me in my body while feeling focused and meditative. Mmmm.

By RCD | Thursday, February 1, 2018
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Wow! Love love love this class. Great stretch, challenging but also really relaxing. Thanks Jackie!

By julie frizzi | Tuesday, January 30, 2018
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always love any of Jackie s classes after a big work day!

By Mary Evilsizer | Thursday, January 25, 2018
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Fantastic class! Jackie is amazing and a true inspiration to me. As a new instructor, I enjoy her classes and learn so much. Thank you Jackie!

By Alicia | Friday, December 29, 2017
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This was the perfect class to do just before bed. It was warming and strengthening ending with long held poses to stretch and calm. Thank you much Jackie for this wonderful class!

By MrsGxx | Monday, November 13, 2017
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I love this class, it is a good mix of stretches, strong warrior poses but whilst also winding down for the evening as you get passed half way.

By Lillian | Wednesday, February 1, 2017
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This class truly does help me sleep better.

By Christine | Monday, October 3, 2016
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Excellent class...I felt a lot more then EVERYDAY NAMASTE. Hope I am not the only one. This is one of my many favourites of Jackie s.

By bobbya | Sunday, October 2, 2016
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After a very stressful, stiff feeling day this class was just what I needed to soften and untangle a bit. Highly recommended!

By Delight | Tuesday, September 13, 2016
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Wonderful, relaxing flow...

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