By Shar | Wednesday, February 28, 2024
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I really enjoyed this class. Although some of the cues were a bit hard to follow there were really great cues regarding pulling legs apart and then together that I have never heard so clearly. The class moves along and the time goes by quickly. I will definitely add this to my favorites and get more skilled at the poses and transitions.

By Kiki | Tuesday, February 13, 2024
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Amandala flows are always challenging for me because I am confused left and right. ha ha ha. I felt this short class as if like a 60 minutes full body stretch. I feel good! Thank you.

By Lavinia | Thursday, April 6, 2023
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I loved this flow, very creative, clear cues, thank you xxx

By Baynicole | Sunday, October 24, 2021
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Some interesting poses, but I wasn t a big fan of some of her cues. Class was decent.

By Jessica | Wednesday, September 1, 2021
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I was feeling unsettled today, so I typed "unsettled" into the search and this was one of two classes that came back. So glad I did it and feeling much more grounded after. Thank you!

By Livenow1 | Wednesday, January 9, 2019
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Great class. At first I thought, "uh oh, this might be a bit easier than what I was seeking for today." However, once I relaxed and got out of my head I was able to feel the delicious depth of the flow which has a beautiful pace and is actually quite challenging. Another keeper in my rotation, Geenie! Thanks!!

By ClassickQC | Friday, August 31, 2018
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I ve just discovered Geenie even though I ve been using Yogadownload for over 3 years now and I have to say I absolutely love all of her classes! This one was just perfect, my hips feel yummy and I felt so relaxed yet energized. I will definitely be revisiting this one again and again :)

By Rekha | Monday, June 5, 2017
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Some great hip stretches and interesting poses, but I found some of her instructions hard to follow.

By cbaquiran | Monday, February 13, 2017
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This practice is very grounding. A practice that I will return to again and again. I think her cues for some of the most basic moves have been some of the most helpful I ve encountered, thank you!

By Christine | Saturday, October 1, 2016
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Loved it because it covered everything and flowing around the mat kept the repetition interesting. Not everyday namaste though, I would classify it as YOU WILL FEEL IT.

By pandaflute | Sunday, August 28, 2016
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This is a great practice for runners! It was slower moving but really got into the hips, hamstrings, and IT band.

By Anne | Sunday, July 10, 2016
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I m 58 and I have been practicing yoga for just over a year. I was able to keep up with the pace of this class for the most part, (I skipped some cobra poses) and had a slight sweat going by the end of class. I will definitely do this class again, it was a very good full body stretch.

By Sara | Tuesday, May 3, 2016
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I wasn t sure about this practice at first, but I really enjoyed moving all over the mat. It isn t fast paced, but there are never really any resting poses, so you build a slow heat by the end of the practice. I feel relaxed and long, and tomorrow I might feel this a bit.

By Cheryl | Saturday, April 23, 2016
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I really loved this practice. Geenie has a soft style that I connect to. The practice is for intermediate yogis--there is not a lot of detailed instruction. However, it is a slower practice than some on this site. Ideal for days you need a break!