By Lavinia | Friday, April 3, 2020
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Thank you Jill and Courtney for this class - I ve definitely tried something new and I ll be back here very soon! ??

By Lisa | Monday, February 13, 2017
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Great class; great cues. I felt challenged and I liked how she put together the 3 arm balances at the end. I felt pretty warmed up by the time we got to the peak poses and she did a good job with the cool down. I would agree with the other reviewer about wrist stretches after all those arm balances.

By Tom | Saturday, December 10, 2016
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Instruction is clear and concise. Because this was an adv class I would have liked to see longer and deeper holds. I like a little more of a warmup prior to hip openers. This class started strange for me but I got up to speed after a while. As for flow, not sure I understood the progression of this class. I did enjoy the flying lizard for the first time. The transitions between flying lizard, fire fly and crow will take some time for me to work through that successfully. With the acceptation of those poses and that sequence, I m not sure that this is really an adv immediate. I did like elements of the class but will not likely do it again.

By shelly | Monday, August 29, 2016
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i didn t think there was much of a flow to the poses, some of them you weren t given enough time to get into and take a complete breath and you were off to the next pose. i have precious little time for excercise/yoga and this was a complete waste of my time. i agree this would be a better class for after a good workout/run. i m just as flustered as before i started (i m in nursing school)

By sgebbiemeaseck | Wednesday, June 8, 2016
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Firefly and Flying Lizard are new to me. I totally laughed at myself as I continued to fall out of attempts at Firefly and was proud of myself for starting to get Flying Lizard. Thank you for introducing some new poses to me.

I would recommend some wrist stretches before and/or after this practice to help if you have temperamental wrists like me.

By ReginaKat | Sunday, June 5, 2016
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Oh my gracious that was challenging! And while I have some work to do before completing the most challenging poses, I appreciate the flow and the emphasis on play. Thank you.

By Nezzen | Wednesday, June 1, 2016
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I really enjoyed the sequencing leading to some challenging arm balancing and fun transitions from flying lizard to firefly to crow. Also good work on the involved muscles to prepare for the poses. My only critique is that with such deep movements I needed a slightly more intense warm-up - but perfect for after a run when already warm.