Lessons From the Ladies: Ma Durga

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Christen Bakken

Durga - Kindness that Protects Us. Durga is the ultimate archetype of protection. She was brought into being to support the men. She was given a tiger to ride on and the weapons of each and every male deity. While she has all the tools to fight, she is most known for using gentleness first, kindness first. Where in our practice do we go straight toward force? Is their a softer approach? Our lives often mirror our practice and in a world that seems more and more reactive, to slow down, bring all the tools, but pause, be gentle first could be a revolutionary act.

Bhakti Yoga Inspiration Power Yoga Top Rated Classes Yoga for Women

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Adv. Beginner & Up

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You'll Feel It

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rating Rating: 5.00
based on 25 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:5.00 rating based on 25 reviews

By Melissa | Friday, December 2, 2022
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Beautiful, meaningful, challenging but empowering class. ????

By Missy | Tuesday, December 7, 2021
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Drawn to this class due to my reverence for Ma Durga, and also because Christen s classes are usually a sure bet. Very well done and true to the message of gentleness as the first tool. Just as the work was challenging, the cool down and integration were given equal time and the spirit of gentleness was honored. Needed it that way today. THANKS!

By Rhonda | Tuesday, November 16, 2021
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By Arbradb | Thursday, November 4, 2021
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fun yet challenging at times. i look forward to doing it again!

By travyllynn | Thursday, April 9, 2020
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Holy hella thighs! So good, but challenging!

By Jo | Saturday, November 9, 2019
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What an incredible class! So happy to have tried Christen again (I didn t like the very first class I did...) I ll certainly try the other two in the series. Thank you, Christen!

By Beth VanDeventer | Thursday, May 23, 2019
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Excellent sequencing and messaging. Challenging physically. Great cues throughout to attend to alignment and breathe. Thank you!

By Jo | Sunday, March 3, 2019
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What a fantástica class! Challenging but well balances. And the music Washington Great too! Thank you!

By abenson | Thursday, January 10, 2019
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Fun, challenging flow that keeps you moving and an inspiring message are the hallmarks of Christen s classes. This one really kept you moving and challenged me in new ways which I loved!

By autumnhoverter | Monday, January 15, 2018
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By ang | Sunday, December 17, 2017
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This class was the perfect mix of gentleness involving challenge. Kristen s messaging was perfect, and just what I needed to hear today. In fact, a few lines right near the end literally brought me to tears with recognizing the gentleness in us all. Thank you for this.

By katemarolt | Thursday, September 28, 2017
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Beautifully sequenced class. Challenging in a very grounded way. Thank you Christen!

By diane | Monday, January 16, 2017
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yet another amazing class from Christen. I already want to do this one again. love the sequencing and the build up to the peak pose - took the fear out of it and just made it loads of fun. And a new pose that I haven t done before - not much is brand new anymore, so thank you!

By bobbya | Friday, December 30, 2016
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Wow! I love it when a Christen class gets super challenging, and this is it. As a man, I love this °lessons from the ladies° series. It s not just Yoga for Women, but everyone. Especially in these times. We need more of these lessons. Thanks!

By jan | Thursday, December 29, 2016
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Merveilleuse pratique, merci !

By mkreno | Tuesday, December 27, 2016
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So amazing!! Loved the message--and what a great, creative yoga flow! Thanks, Christen!! Please, more lessons from the ladies!!

By ARamsay | Sunday, December 11, 2016
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Wow THANK YOU! Great Practice.

By erin | Friday, December 2, 2016
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favorite class of christen s ever. great outer thigh workout. thank you!

By Alicia | Tuesday, November 22, 2016
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By lainie | Saturday, November 19, 2016
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This was a bit more challenging for me than the last lady but felt the balance and spirit of the practice. Looking forward to the next lady!

By Carrie | Friday, November 18, 2016
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AMAZING workout with gentleness. My hips will feel this for awhile, but it was such a perfect balance!!!

By sgebbiemeaseck | Friday, November 18, 2016
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My hips are burning!

By cfazio | Wednesday, November 16, 2016
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By AddisonAnne | Tuesday, November 15, 2016
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Thank you for the new classes, Christen! I love exploring the female aspects of yoga. This was a great class - movement and strength. I feel ready for the day.

By Shiny Penny | Monday, November 14, 2016
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This is a great flow that built up the heat. There s a lot of standing and balancing along with binds and twists. I liked the end of the elephant trunk. It surprised me!

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