Super Okay: A Practice of Contentment

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Christen Bakken

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgement and constant anxiety. Together we learn, practice, and remember to face challenge as it comes. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

Backbends Balancing Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

A block

rating Rating: 5.00
based on 58 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:5.00 rating based on 58 reviews

By EE | Monday, February 27, 2023
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This is my favorite class ever on yoga download and I ve done hundreds of classes here. It somehow always allows me to just completely get out of my mind and do yoga. Not sure why that is but I love it - it s a perfect class overall.

By Ltrank60 | Wednesday, February 1, 2023
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To sum it up….. it was amazing!

By Judy | Thursday, October 20, 2022
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Loved this class! Just enough.

By Staci | Wednesday, October 19, 2022
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I enjoyed this class. A great way to wind down.

By Staci | Wednesday, October 19, 2022
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I enjoyed this class. A great way to wind down.

By islandfox | Wednesday, October 19, 2022
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I love Christen s light hearted approach to her practices. I will feel this tomorrow but I know I will be Super Okay!

By Elle | Wednesday, October 19, 2022
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Really good message for this theme. I appreciate Kristen s instructions and her messages. This class had my body moving and pushing limits, as well as my mind wanting to find some drama but she kept reminding us to be content. Being in the pose is everything. Nurturing contentment and gratitude is everything I need right now. P.S. As much as holding W2 even a little can frustrate when I m out of practice like this, I so needed it. Thank you!

By Liberty | Wednesday, October 19, 2022
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Super okay indeed after that class. I really enjoyed the flow sequence and found the time just flew by.

By Jessica | Wednesday, October 19, 2022
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Wow Christen, this class was epic. I could take this class literally everyday, just to remind myself that I am enough as I am. Thank you thank you thank you!!

By Nina | Wednesday, October 19, 2022
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Lovely class, thank you. Well rounded and just about the right difficulty level for me at this time. I loved the gentle nudges about contentment and gratification ?

By Lareina | Wednesday, October 19, 2022
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Great class - not intimidating, but will definitely generate some heat! Get ready to have your thighs and glutes worked out.

By Kristy | Wednesday, October 19, 2022
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Fantastic flow and inspiring message! The sequencing flowed and kept me engaged. I really enjoyed the balance poses too!

By Meg | Wednesday, October 19, 2022
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Enjoyed the transitions into one-legged mountain poses and chaturangas. The message was a great one to hear today. Knock on gratitude s door to find contentment.

By Christina | Friday, August 19, 2022
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I can t believe that it took me so long to try this class. It was a great flow and the message was "super okay!" I used the super okay mudra throughout the class to remind myself to be lighthearted.

Also, it was a DELIGHT to see a body that looks more like mine as a yoga model! It made me SO HAPPY! We are not all tummy-free and that is... super okay! Yoga is for every body.

I ve had to teach myself a lot of modifications because I don t see models that look like me in yoga videos - and not many leading class, either. (Shout out to "the underbelly yoga" for teaching me so many mods, like smooshing my belly out of the way for twists.)

I ve seen a handful of curvaceous gals like me modeling on YD, but I would LOVE to see more.

By Rhonda | Saturday, May 28, 2022
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By Makomiss | Tuesday, August 10, 2021
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This is just what I needed today, thank you for a great class!

By Heather | Thursday, April 8, 2021
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I needed some Christen Bakken in my life today - thank you for these precious 48 minutes!

By Lavinia | Thursday, March 25, 2021
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Thank you so much Christen, another inspiring practice, I loved the flow with lots of balance poses and yes I felt super-okay! Xxx

By Jeanette | Sunday, January 17, 2021
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Wow! One of my favorite classes ever. Your style really works for me and this class was awesome. Thank you!

By Kathy | Friday, January 15, 2021
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Great class! I loved the flow of the class as well as your messages throughout. Thank you!

By EE | Friday, January 15, 2021
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This class was fantastic and Christen is fantastic! So glad I discovered her through this challenge. Adding to my favorites for sure!

By Mikayla | Friday, January 15, 2021
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Ouuuh what a good class! I love the intensity of the poses and yet the ease and lightheartedness of Christen’s dialogue. One of my new favorites. Thank you, Christen.

By rd3019 | Friday, January 15, 2021
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More challenging than I expected - and that s a good thing!

By Peg | Friday, January 15, 2021
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Oh, did I ever need this today. Thank you, Kristen. I live your style.

By Deb1956 | Friday, January 15, 2021
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Hi all I loved her messaging and easy going demeanor the flow was spot on thank you

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