Flow Out of Autopilot

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The ability to look at our own tendency to fall into autopilot or pattern is quite a gift and similar to a muscle, in that, the more you use it, the stronger it becomes. In this well-rounded sequence, we will move the body in all directions and explore the way we take variations and breaths from a place of intentionality. The pace of this class will be a bit slower than usual to allow for the sacred pause that gives us a choice in our response. We will honor the heart space with a healthy dose of backbends and then honor the work with a substantial cool down. If you have been operating from habit on your mat or in your life, this is the class for you.

Bhakti Yoga Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Two Blocks

rating Rating: 4.93
based on 36 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice

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Customer Reviews

Average Rating:4.93 rating based on 36 reviews

By Jessica | Friday, January 19, 2024
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A beautiful class!

By Ltrank60 | Saturday, January 21, 2023
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This was my first yoga class after a vacation this week. I love how you looked at both the positive and the challenges with auto pilot. The flow was both predictable at times and filled with creative twists at others. Thank you for the lessons that help on and off the mat..

By Monique | Thursday, October 15, 2020
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This was unexpected and really nice. The cool down was perfect.

By Kimberly | Thursday, May 28, 2020
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It s official...I see a Bakken Class and I know what to expect...unexpected joy of the opportunity to do something new and yet familiar to make my mind and body stronger on all levels. what a gift it is to be able to yoga with a smile on my face with some challenge and sweat...she is so much fun...with her cueing and suggestions - #IRL Hey Christen, you really make my off the mat life better too with your style and authentic invite to experience joy as we go.

By Shekinah | Wednesday, April 1, 2020
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Another wonderful class from Christen. Namaste

By Shekinah | Wednesday, April 1, 2020
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WOW! Christen you ve outdone yourself yet again. Namaste!

By Jennifer | Friday, January 10, 2020
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By Lynne | Friday, January 10, 2020
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By MNWildRose | Friday, January 10, 2020
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Day 10! Christen, I so appreciate your worthy words and your genuine spirit. Thank you for a wonderful practice!

By Lisa | Friday, January 10, 2020
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Great class...faster pace than I usually do..I m glad I did. I m adding this to my favorites.

By Pygeon00 | Friday, January 10, 2020
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Immediately added to my favorites. Christen—at the very moment you said I could use a toddler as a prop, mine was crawling under me. What a lighthearted moment in a great flow. Thanks!!

By embry2163 | Friday, January 10, 2020
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Enjoyed!!

By ljsmom | Friday, January 10, 2020
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Really nice class and a nice message. I appr coated her clear calm cues and like the half moon and revolved half moon at the end!

By Hannah | Friday, January 10, 2020
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Great class!

By Jo | Saturday, October 19, 2019
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Excellent class, good direction, interesting flow. Got a little confused at one point but was distracted. Guess I was in autopilot!

By ForestAir0010 | Sunday, January 13, 2019
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Good class.

By abenson | Thursday, March 8, 2018
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By Carla | Sunday, December 10, 2017
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This is a class that really helps you stay focused, to pay attention to the poses, the practice rhythm. One of my favorites!

By Paula728 | Monday, November 6, 2017
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What a great class! Thank you so much!

By That Particular Moose | Monday, October 23, 2017
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Lovely class! Love Kristen s light heartedness and sense of humour. Brilliant & very uplifting.

By Werdux | Friday, May 19, 2017
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Another incredible class by Christen! This is not only a good workout with a creative, yet easy to follow flow, her messaging is totally on point. She s always has such poignant words of wisdom. I truly appreciate her classes! This has been added to my favorites.

By Lori | Saturday, May 6, 2017
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This was a great class to energize my body, get me moving and sweating. I always love Christen s messages, which flow throughout the class, and this one didn t disappoint.

By CDYogi | Tuesday, April 18, 2017
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Amazing class to re-set your mind and energize your body.

By lzim77 | Monday, April 17, 2017
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This was my first class with Christen and I absolutely loved it. I will be searching for more of her classes. Thank you!

By Pandina | Saturday, April 8, 2017
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I have not done a class with Christen for a while- I had forgotten what an amazing teacher she is! Thank you so much, I finished the this class feeling like I might really be able to make positive changes in my life.

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