Therapeutic Yoga for the Joints

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Shy Sayar

Loosen and lubricate the joints of the body with these fun and pleasant rotational movements, great as a warm-up to any practice, as well as keeping the body limber after long periods of immobility or at any time of day

Beginner Yoga Therapeutics Top Rated Classes

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.96
based on 14 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.96 rating based on 14 reviews

By lotusgirl | Tuesday, March 19, 2024
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This was nice. I was looking for something that would help me to unwind before bed. I like the shortness of it, yet it was thorough.

By CocoLuna | Monday, September 12, 2022
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Great beginning course for my post-surgery yoga practice.

By annem | Saturday, July 17, 2021
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great class - excellent teacher.

By karen donaldson | Thursday, March 11, 2021
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6 weeks post total hip replacement and Dr. cleared to start back with my practice. I chose this gentle awakening for the joints and it was lovely. It felt good to move in a non physical therapy way! I was surprised that I could attempt lotus which was actually better than before surgery. If you’ve had surgery, listen to your Dr., but for me it’s good to be back.

By Vinay | Monday, August 24, 2020
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Amazingly simple yet effective class. I m a beginner and found it easy to follow and felt an immediately release of tension after a long day of both sitting and then walking across the city. Looking forward to beginning and ending days with this class. Thanks!

By Jbsupergirl | Monday, June 1, 2020
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Enjoyed this very much!

By Shekinah | Saturday, February 1, 2020
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Nice short video to help get the joints warned up. Very easy to follow. Shy s voice is very calm & relaxing. Felt wonderful afterwards! Thank you.

By Jo Haraf | Tuesday, December 10, 2019
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Loved it! I ve been away from my mat for too long, working hard physically. This small gem felt wonderful and inspires me to do more. Many thanks.

By Jackie | Wednesday, April 24, 2019
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Great simple practice to get those neglected joints moving.

By jesssica | Tuesday, March 12, 2019
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Really lovely refreshing practice. I do this as a break in the middle of my work day to get up from my desk and get some blood flowing.

By Kristie | Wednesday, September 26, 2018
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This is a wonderful class that really frees the joints for better movement. The movements are quite simple, but the results are amazing! Thank you Shy.

By sgebbiemeaseck | Thursday, August 30, 2018
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By tjkatz | Tuesday, August 28, 2018
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Great short warm up that will get you inside your body without sweat or fuss.

By weezerscaddy | Tuesday, August 28, 2018
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Nice simple practice. Really loosened my joints. I work sitting at a desk, and did this on my lunch break, and it really felt great. This isn t a sweat it out class. It ia just gentle rotations to loosen the body.
I like Shy s no-nonsense explanations of the movements. There isn t any "woo", just a simple desctiption of what you should be doing and feeling, nearly head to toe for each movement.

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