Love Thyself, Heal Thyself

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Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools. It is said that in order to find a "Healthy Self" we must "Heal Thy Self." Sometimes it can be challenging to love that which we have not begun to heal, so this practice is a deep practice of listening in, taking time to care for and soothe what aches, and then finding new ways to love ourselves exactly as we are. The practice will be a gentle flow with a few tricky transitions. We will keep our movements close to the ground and our breath the center of our actions. Practice will be heart-centered and devotion-filled. We can be sure that loving others and loving ourselves go hand in hand.

Inspiration Top Rated Classes Vinyasa Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

One block is handy

rating Rating: 4.93
based on 22 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.93 rating based on 22 reviews

By Sarah Ethier-Sawyer | Friday, February 24, 2023
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Excellent class! I loved the message, the instructions and the pacing. It felt really good! However for me this could have been a "you ll feel it" intensity because I did break a little sweat... :)

By Dree | Tuesday, July 19, 2022
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Such a calm, relaxing and great experience. Feel softer and calmer after it, ready to face the day in a more loving way! Namaste ????

By Erin | Tuesday, July 19, 2022
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I had never tried double pigeon before, and I m so glad you introduced me to that pose. My hips feel amazing! Thank you so much!

By Kathy | Monday, July 18, 2022
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I really enjoyed the slower flow this evening as well as Christen s message. Thank you!

By mjg | Thursday, December 24, 2020
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Exactly what I needed to hear and exactly how I needed to move my body.

By Shekinah | Sunday, March 15, 2020
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Love all of Christen s classes. This one was a little slower pace but definitely enjoyed it. Helped me to get back in the groove of things since I ve been sick for two weeks. Beautiful massage, always need to remember to love myself. Namaste.

By MNWildRose | Thursday, February 6, 2020
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Christen, I really love how you described the light in me and the light in you at the end of this class. Thoughtful, lovely words.

By Sselle | Wednesday, October 10, 2018
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Good class! It s a slower paced flow.

By Sarah | Sunday, June 3, 2018
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This class is just so amazing, I can t rave enough about it. The message is so important, thank you Christen!

By abenson | Thursday, March 8, 2018
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By ang | Sunday, December 31, 2017
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Perfect class for me today, after a gym workout with weights and during a difficult emotional period, Christen s teachings and the movements and poses were just right. A slower class with time to reflect and enjoy. Thank you once again Christen, you are simply fabulous, I will keep coming back to your classes :)

By Kabucreations | Tuesday, November 7, 2017
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Amazing class (as Christen s always are)! Terrific balance of strong and soft and the words she spoke made me think about how I treat myself in a different way. Thank you!

By Rupal | Tuesday, September 5, 2017
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Fantastic class, well balanced and lovely message! Some challenging postures and variations which made this truly enjoyable.

By shelly | Monday, September 4, 2017
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I ve been looking for a practice that ll help me after the death of my child. the hardest thing to do is love yourself, but it did help stop the self harming chatter. i m so surprised at the lack of yoga for trauma on ydl. life looks very different thru the eyes of a grieving parent & we need more resources for us in the yoga community. btw as of today, a child s death isn t covered by FMLA

By goddessofspin | Thursday, August 31, 2017
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Loved this class! Great sequences, great message, great all around vibe. Perfect medium of ease and effort.

By Marine | Tuesday, July 4, 2017
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Delightful class !

By Kristal | Wednesday, June 28, 2017
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I loved this class! I love all of Christen s classes, but as I m currently pregnant with my 4th child, I find I have to modify more and more often. This class, however, was perfect for an expecting mom! Great movement and stretches for the whole body and only two things I needed to modify (locust and bow pose). As always, thank you Christen!

By lainie | Saturday, June 24, 2017
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Christen s classes are always lovely, this one no exception. It s not only about loving your-Self but in loving kindness to others.

By Anniet | Wednesday, June 21, 2017
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You truly are magnificent Christen.

By suzumaki | Monday, June 19, 2017
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Really wonderful, relaxing class. Christen is awesome as always. Something about her voice and her message is always on point. I especially loved the models in this practice. It s great to see real women doing real yoga. Who wants to see fake yogis doing fake yoga? Christen is one of my fav Yoga Download instructors. She makes me feel like I m her best friend!

By Indigomuse | Wednesday, June 14, 2017
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Love the message, the models and the practice! Another class that came along just when I needed it!

By jan | Monday, June 12, 2017
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Even that far away, you deliever the good message at the very right moment.

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