By Kiki | Saturday, May 4, 2024
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Great winding down practice after work-out. Thank you always!

By rosannec7 | Saturday, April 6, 2024
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I can t believe it took me so long to discover this class. It was quite perfect as a cool down.

By MorCr | Tuesday, February 27, 2024
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Great class though not ideal for injured/sore knees ... And it would be a much better practice without the distracting stock music!

By Rhonda | Sunday, April 9, 2023
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Great stretch after biking!

By Jenny | Thursday, February 2, 2023
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Great stretches for the day after a strenuous workout when you re feeling sore. I can see why someone said this is great as a post-hike routine. I always neglect to stretch after that, but this would hit all the right muscles.

By Ann Marie | Monday, April 11, 2022
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This class was wonderful after my run. Jackie s calming voice and long stretches made for a good cool-down. Definitely a favorite!

By Yogageek | Tuesday, April 5, 2022
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Great short class to open several areas of the body. Thanks Jackie!

By Chris | Wednesday, December 29, 2021
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Just what I needed after a full body workout.

By Sara | Friday, June 5, 2020
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nice wind down

By sgebbiemeaseck | Friday, May 29, 2020
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So good!

By inkar | Tuesday, May 12, 2020
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Great practice with Jackie Casal
Namaste
Elvira

By Shekinah | Thursday, January 9, 2020
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This is the first time rating this one. But, I always come back. Jackie is an absolutely FANTASTIC teacher!! Very soothing & very easy to follow. Thank you.

By Shekinah | Thursday, January 9, 2020
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I ve done this one a few time s & forgot that I had already completed this one. Obviously, there s a reason I keep coming back. Jackie is AWESOME! Very soothing, explains everything very clearly.

By Arleen Aldaba | Tuesday, May 7, 2019
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Jackie is one of my favoritw teachers - clear concise guidance, very soothing and calming while still inviting you to move deeper. This class is truly perfect for a cooldown, or even just for relaxation and de-stressing. Simple poses, no complicated vinyasas. Really good feeling afterwards.

By Veronique | Friday, April 5, 2019
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Just enough before going to bed when you still have energy to burn but need to calm down. Jackie is a wonderful teacher !

By ksole | Tuesday, February 5, 2019
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I love all of Jackie’s classes. Simple, thoughtful flows with purpose and great instruction.

By AnneO | Tuesday, June 5, 2018
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Very good, short, easy stretch class for working out the kinks from head to toe when you’re short on time.

By Jadzia | Friday, June 1, 2018
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I like this class a lot.

I suffer from severe post concussive syndrome, and I find it very hard to find classes that I find challenging but safe (as I cannot put my head below my hips much).

This class had just the right mix of challenge but still within the parameters of what is safe for me. While I don t use this as a cool down, but as my actual exercise, I do plan on using it frequently and hopefully someday it will be a cool down when I can do more.

By Anne | Wednesday, March 14, 2018
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Cannot thank you enough for this class. Just came in from shoveling 3 feet of snow, and this was exactly what I needed. Now I feel wonderful.

By SandyCRN | Wednesday, February 21, 2018
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Absolutely love Jackie s classes. This is one of my favorites. Jackie has a very soothing voice. I look forward to this one after a tough workout or even a tough day. Thank you.

By Linda Busby | Wednesday, October 25, 2017
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great to do after a full day of hiking!