Guidelines for a Balanced Life: Accessing Joy

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Les Leventhal

The purpose of this video is to light you up quickly. Stop waiting to have fun in your practice and in your life. So many times I hear students say how hard that practice was but how they were able to access a level of joy they didn't know was possible or existed for them. If it's too challenging, back off. If you need to up-level and add variations, have fun. What is challenging for you, could be easy for someone else. What is easy for you might be challenging for another. You will be both of those people as you get older. So keep practicing this fun, shorter practice and give yourself permission to not need to get anywhere and just be open to what unfolds for you.

Arm Balancing Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block and Strap if needed

rating Rating: 4.90
based on 15 reviews

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Yoga Download

INSTRUCTOR

Les Leventhal

Guidelines for a Balanced Life: Silent Meditation
Guidelines for a Balanced Life: Walking Meditation
Guidelines for a Balanced Life: Caring
Guidelines for a Balanced Life: Pranayama
Yoga with Les Leventhal - Bundle 1

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Customer Reviews

Average Rating:4.90 rating based on 15 reviews

By indra | Thursday, November 16, 2023
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Great energy flowing through, lots of options making the various poses accessible......I keep coming back to this class, probably one of my favourite shorter classes on YDL.

By Jola | Monday, November 13, 2023
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it was a joy in doing those posses. The instructions were clear and pace was just right. More practice for me to get my shoulders stronger. It will come... Thank you

By Carla | Monday, November 13, 2023
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This was a little fast for me, but I had fun doing what I could. I liked all the arm balances, and I also like that there are things I can t do yet, but I m glad he gave the options, because it is something I can work toward.

By Christina | Tuesday, November 2, 2021
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Wow, these arm balances are no joke. I consider myself an intermediate practitioner, but these arm balances outside of crow were intense. Something to work towards, but because they were so out of reach for me, I don t feel like I got a very good workout... which is fine because (it turns out) my left armpit is very angry from a flu shot.

Great class, though. I will likely come back to try it when my armpit is less angry and I work up a little more core and wrist strength. It s also possible that my proportions are off for these balances and I ll never get them. My hips and chest are DEFINITELY very different from his proportions!

By Lavinia | Wednesday, July 29, 2020
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Thank you Les, a fun, inspirational practice, it does open a window of possibilities.

By sara_hollenbeck | Friday, June 26, 2020
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Definitely a quick and challenging sequence. I personally felt like the class was very ego driven in terms of getting into some of yoga s most challenging poses without much warm up or work up to get there.

By Emily | Sunday, June 21, 2020
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Fun class !

By eoa | Saturday, May 2, 2020
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By cheri | Thursday, September 5, 2019
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By Mitch | Monday, April 15, 2019
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Challenging class pushed me to almost do poses I ve been struggling with. Thank you.

By Kristen T | Wednesday, March 21, 2018
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By Brooke | Friday, September 15, 2017
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Fun class! I couldn t do many of the poses, but I did have a breakthrough with crow, and wheel felt the easiest it has in years. A lot got done in 30 mins!

By Apolonia60 | Wednesday, September 6, 2017
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I am grateful I found this class! Great for confidence and grounding yourself & helps to open the hips, chest and shoulders. Well rounded class for a quick fix for the intermediate yogi ??

By Marine | Thursday, August 31, 2017
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By Rupal | Wednesday, August 30, 2017
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Beautiful, centered challenging practice but definitely intermediate to advanced because the arm balances are definitely challenging. I had to modify quite a bit, but I always enjoy Les s routines and his kind, motivating words.

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