Lunar Flow: Ease Into Evening

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50 min class (50:18)	JOIN TO PLAY	ADD TO CART $ 7.99

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Experience a mindful and intentional flow practice to honor the darkness as much as we honor the light. Lunar flow is intended to be practiced in the evening to help unwind your day. Enjoy a slower tempo flow and longer holds in a few deep hip openers like sleeping pigeon. A brief breathing exercise, or pranayama, will be introduced to close out the lunar flow.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Bolster, Blanket

rating Rating: 4.95
based on 20 reviews

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Yoga Download

INSTRUCTOR

Denelle Numis

Side Body Opening
Balance
Lower Body
Standing Poses
Upper Body

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Customer Reviews

Average Rating:4.95 rating based on 20 reviews

By Lunasurf | Tuesday, September 17, 2024
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By Kiki | Monday, May 6, 2024
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Feel good practice. The first half is a fast pace of flow like yoga practice and the last half is Yin like yoga practice calming and grounding. The combination of two makes this practice more relaxing and feel good. This is perfect. Thank you.