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20 min class (19:32)
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Lower Body

Denelle Numis

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of my go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.

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Level
Intermediate

Intensity
Everyday Namaste

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ratingRating: 5.00
based on 7 reviews

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Customer Reviews
Average Rating:5.00 rating based on 7 reviews

By darian | Wednesday, November 13, 2024
rating Comment on this Review

Denelle Numis commented on this review

Thanks for the 5-star review Darian!

By Catherine | Sunday, November 10, 2024
rating Comment on this Review

Great class. I did this post-run and it was perfect

Denelle Numis commented on this review

Wonderful. Thanks for sharing your practice Catherine!

By Marine | Thursday, May 23, 2024
rating Comment on this Review

Denelle Numis commented on this review

Thanks for the 5-star review Marine!

By Susan | Sunday, May 19, 2024
rating Comment on this Review

My first class with Denelle. It was different and quite lovely for my whole body, especially hips and low back. Lovely, quick, but clear directions, and felt good. Thank you.

Denelle Numis commented on this review

Thank you Susan! I m so glad you enjoyed the class. Please check out the rest of my library. Enjoy your practice.

By DonataMM | Monday, May 13, 2024
rating Comment on this Review

Great class! Wonderful way to open up your hips. Loved the whole flow - very well sequenced. Loved it!

Denelle Numis commented on this review

AwesOMe! Thanks so much for the positive feedback!

By Meghan | Tuesday, May 7, 2024
rating Comment on this Review

Loved the malasana flow! This felt great for my hips!

Denelle Numis commented on this review

Thanks Meghan! So glad you enjoyed the practice.

By Libby Bollino | Thursday, May 2, 2024
rating Comment on this Review

This is actually a quick workout for the whole body - not just the legs. I feel great in a short amount of time! I moved, I breathed, and the instructions were clear. Thank you. I will be doing more of this instructor s classes.

Denelle Numis commented on this review

Hi Libby! Thanks for the 5-star review. So glad you enjoyed the practice. Keep practicing!


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