Therapeutic Alignment: Side Crow

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5 min class (4:24)	JOIN TO PLAY	ADD TO CART $ 2.99

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Shy Sayar

Join Yoga Therapist Shy Sayar for a concise exploration of proper alignment technique in the side crow pose, and learn how to protect your wrists, shoulders and neck in this balancing twist that will strengthen your core - and your concentration!

Technique Workshops

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 2 reviews