Happy Holds

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35 min class (36:25)	FREE PLAY	ADD TO CART $ 6.99

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No guessing about this class. Strong determination is at the forefront. This one isn’t about strength or flexibility. This practice is about holding a space. There isn’t anything as important as holding a space for yourself and others in life. This class will help create the power to do just that. Learn how to surf the waves of your mind and body so you can maintain a greatness everywhere you stand in life.

**Parental advisory of explicit content - This class contains strong language inappropriate for children.

**Yoga mats in this class were provided by our partner, Hugger Mugger. Be sure to check out their high-performance yoga mats and accessories at HuggerMugger.com!.

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rating Rating: 4.90
based on 21 reviews

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Yoga Download

INSTRUCTOR

Eric Paskel

Wall-Flower: Legs
Sturdy 30
Ancient Newness
The Sweetest Thing
Yin on the Rocks Live!

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Customer Reviews

Average Rating:4.90 rating based on 21 reviews

By Gwen | Friday, May 19, 2023
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Always great to have the positive words and fun practice!

By lainie | Wednesday, May 3, 2023
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Long holds, meditative. Very relaxing.

EP commented on this review

Lainie,

Happy you took my class!

Peace,
EP

By Mary | Friday, April 14, 2023
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Love this! Namaste

By Gina Margolies | Wednesday, April 12, 2023
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This class was nice - a little different from the standard yoga class and instruction. There are some really great lower body stretches in here. My legs feel amazing!

By indra | Wednesday, April 12, 2023
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Day 3 of the 14 days challenge: nice to do one of Eric s classes. Love Eric s energy that makes each class unique. This class , I enjoyed the challenge of trying to close the eyes and go more inward through the practice, not easy :)

EP commented on this review

Indra,

Your comments are so appreciated. Hope you will try some of my other classes, if you have not already. Each class has its own set of challenges, depending on your mindset.

Peace,
EP

By Gillian | Wednesday, April 12, 2023
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Really enjoyed this class, especially what Erik was saying, as well as the postures. Will seek out more of his classes after this 14 day challenge. Just found his words so true for me.

EP commented on this review

Thanks, Gillian,

Yoga is not just for the physical body. It s also "food for thought" too!

Peace,
EP

By Kristy | Wednesday, April 12, 2023
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I loved Eric s unique and creative sequences! This class challenged my brain as well as my body. The longer holds really give you a chance to get into and feel the pose. His message really resonated with me, so much that I wanted to hear more!

EP commented on this review

Thank you, Kristy, for your "over-the-top" review! Hope you will check out my other classes too.

Peace,
EP

By mommajen | Wednesday, April 12, 2023
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Day three of yoga challenge. Love this guy!

By climbon1 | Tuesday, June 14, 2022
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By Geri | Tuesday, March 29, 2022
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The flow was fine and the long holds good but I wasn t totally comfortable with the teaching style. Rather a lot of chat and poses weren t named consistently so not always sure where we were going.

EP commented on this review

Thank you, Geri, for your honest response. I really appreciate it.

Peace
EP

By ellingtonk | Wednesday, January 27, 2021
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I m so glad Eric has some classes in yoga download. I never fail to smile throughout and feel refreshed as well as stronger after every class of his I do. This one in particular is perfect after some more intense workouts as a way to really get some strong stretches in. This class keeps me focused due to the different variations of the poses he chooses. When you can t predict what s coming next and at the same time he saying words that resonate with most of us it s a perfect chance to tune in with yourself and tune out the outside world for a bit. Thank you Eric! I always leave your class is better than when I entered.
- Kelly E

EP commented on this review

Kelly,

Your words are so sweet! Keep on taking class and checking in...

Peace,
EP

By Marissa | Wednesday, July 17, 2019
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By Heather | Thursday, March 28, 2019
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I really enjoy Eric. He is knowledgeable, but also playful. This class challenged me in spite of its brevity. (And when I have 3 kids to get to school, my morning exercise has to be brief!) So far in Eric s classes, I have been challenged to do a familiar pose in a very different way. I really appreciate the newness Eric brings.
And, as an added bonus, today was the first time I used the Hugger Mugger Tapas Ultra Mat. I won the mat through a Yogadownload challenge so it was all kinds of cool using it with a class where their products were being featured. I m going to sound like a commercial, but I want to say that the mat is wonderfully thick and supportive-- and it s pretty much the first time I really can say it s a true "sticky mat." I look forward to using it with Eric s "Slip and Slide" class to see if it helps me to stay put while sweating up the mat. LOL!

EP commented on this review

Thanks, Heather, for your ringing endorsement! I look forward to "seeing" you in some of my other YogaDownload classes.

Peace,
EP

By lisanapoli | Sunday, January 13, 2019
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Loved this, love him. Thank you!

By Sselle | Wednesday, November 28, 2018
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Great class!

By Kelly | Sunday, August 5, 2018
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By Nancet | Sunday, June 3, 2018
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Love the holds in this unique class! Such a nice change from the flow classes (which I also love). I always find myself smiling, laughing or just feeling empowered by your words! You should make a book of Eric-isms :-)

EP commented on this review

Thanks for your kind words!
Are you psychic? There maybe a book coming....

Peace,
EP

By nikki | Monday, May 21, 2018
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Always grateful for your classes!

EP commented on this review

And I am grateful for your support!

Peace,
EP

By P. Phelan | Thursday, May 10, 2018
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It was wonderful to totally space out and space in for a full 35 minutes at the end of a long day. Thank you

EP commented on this review

Like your play on words! See you soon on the mat.

Peace,
EP

By teedish | Saturday, May 5, 2018
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yoga buzz!!! Thanks Eric.

EP commented on this review

My pleasure!

Peace,
EP

By Kklimczak | Wednesday, May 2, 2018
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I always enjoy being challenged by Eric s fresh approach and style to every class. Longer holds are where it s at! Amazing class that I ll come back to again and again. Thanks, Eric!
More like this please.

EP commented on this review

Nice words! My classes are designed for all abilities. You have the power to make each class work for you. I suggest; you do! More classes to come....Stay tuned.

Peace,
EP

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