By Kiki | Monday, October 28, 2024
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I like Christen"s classes and get excited when a new class is added. Class is challenging sometimes and easy other time even when I am taking the same class again. The story at the beginning is interesting, and I wondered what message is in there to me. Then, I realized I often do the same thing with the man in the story: To solve a problem in my life, I introduce another new problem to my life and create more chaos. Changing circumstance does"t solve the problem, but changing my perception can find peace. It is true. It is depend on my state of mind. This slow pace class taught me that. I can make it harder or easier. It s all up to me. Thank you!

By Marcy | Wednesday, September 27, 2023
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I enjoyed the class but it was too short! All the new classes on Yoga Download seem to be under 40 minutes. More hour long classes please!

By LP251 | Tuesday, July 18, 2023
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Love this class! Thank you!

By Obseaglass | Tuesday, April 11, 2023
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Nice way to stretgh

By Diana | Monday, April 10, 2023
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Challenging and felt great

By stephkg | Monday, April 10, 2023
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I felt that this class was more beginner than intermediate, and also not "you ll feel it". So I ended up going in expecting a more challenging practice, and came out getting some good stretches instead. There was also way too much talking and analysis of the message for my taste throughout class (probably didn t help that I had a different interpretation than she did- mine was the same as someone else pointed out below. You already have everything you need and you already have it good).

By indra | Monday, April 10, 2023
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1st practice of the 14 days challenge. Enjoyed the sequence starting with a story, evolving into a moving meditation. The use of the blocks adds more depth to the movements and actually intensified the work.
Namaste

By SophieKilbey1 | Monday, April 10, 2023
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I just love every class with Christen, always such wonderful messages and encouragement, thank you!

By Christina | Sunday, March 5, 2023
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This is a simple flow, but the message is great. Let go of the stuff that doesn t serve you and you might just find a little less chaos in your life. My goat is probably "worry," so I ll have to practice this often.

Anyways, great full body flow in a short amount of time. Ironically (or maybe purposely!) great for chaotic days.

Despite my practice being interrupted by a yelling fiance, I feel much more relaxed and ready to take on a busy day.

By Liz | Thursday, February 16, 2023
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So enjoyable and a great message

By Ltrank60 | Friday, January 13, 2023
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Love the theme…. Nice flow in such a short amount of time. OM

By Jo | Tuesday, November 1, 2022
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Beginner level. Christen, your earlier classes are among my true favourites. Maybe selling your goat means letting go of the extraneous messages and going back to the good, solid yoga classes you used to teach.

By Robin | Thursday, October 27, 2022
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Thank you for a fun class, really stretched my hamstrings. The story is an old Jewish parable and the lesson is "Things could always be worse." When the man bright the goat I to his crowded house, it made the chaos worse. Removing the goat showed the man that his circumstances were not as bad as hé originally thought. He couldn t change things, but could find gratitude in what he had

By lainie | Tuesday, October 25, 2022
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Nice to have the intention realized throughout with just the right poses to go with it. Just what I needed today! Thanks.

By Meghan | Friday, October 21, 2022
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Another beautiful class with a wonderful message from Christen. I enjoyed this flow. Not too strenuous but just right. Thank you!

By XtineEley | Wednesday, October 19, 2022
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Another fantastic class from Christen. The message was wonderful. The flow was pleasant with just a nice amount of balance work. The twists and pyramids were great for my back and hamstrings. A nice short and sweet practice when I don t have a lot of time. Thanks again, Christen.

By Lisa J | Wednesday, October 19, 2022
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Another great class from this teacher! Loved the message and the series of poses, which included some balance, some challenging holds (but nothing too strenuous) just enough to let you appreciate it when you let it go (as per the message of selling the goat). Feeling lighter and ready to face my day!

By Missy | Tuesday, October 18, 2022
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Sweet little practice with a Christen signature, resonating message. I have a whole herd of goats to sell, but for now, I am feeling stretched and ready to relax. Thanks!