But First, Stability

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This efficient class will guide you to stabilize your breath, your hips, and your low back in order to promote healthy twisting. It will culminate in a twisted arm balance (side crow)! When we start with stability, we promote longevity and balance inside our practice of yoga.

Align & Flow Peak Pose Top Rated Classes Twists

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.89
based on 23 reviews

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Yoga Download

INSTRUCTOR

Ellen Kaye

Align and Flow: Hanuman Flow
Brain Break
Vinyasa: Strength and Length
Fine Tune Your Forward Fold
Align & Flow: Quick and Dirty Hips

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Customer Reviews

Average Rating:4.89 rating based on 23 reviews

By YOYO | Tuesday, January 24, 2023
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Day 15 of 23 I liked the short and challenging session.

By Elle | Sunday, January 15, 2023
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Lovely class! Her instructions are excellent and her energy stable and friendly. My first class with her but I will seek more. I appreciate this short class for the challenges it provided. Would like to return to. Thank you.

By Lisa | Sunday, January 15, 2023
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Great challenging class for me..

By Kathy | Sunday, January 15, 2023
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A nice, challenging class! I enjoyed the flow and the clear instructions that the instructor gave.

By Jenny | Sunday, January 15, 2023
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Overall a good class, with a sneaky strength element to it. I liked how the instructor gave careful instructions how to get into and hold the poses. My only complaints are that I d like to have heard the possible modifications for side crow, and the savasana music was too peppy. Otherwise very good!

By Julia | Sunday, January 15, 2023
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One of my favorites, enjoyed it

By Jola | Sunday, January 15, 2023
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I enjoyed the serratus muscle exercises. It was good to improve my stability and then finish all that with counterpoises. Felt really stretched after the lesson finished Thank you

By Fern | Sunday, January 15, 2023
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great for stability!

By Muffins | Sunday, January 15, 2023
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Liked the pace and stability challenge.

By Julie | Sunday, January 15, 2023
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It was a very cool yoga flow. I like the idea of being aware and focusing on muscle groups while working through the forms. Interesting to be able to work one side with minor trouble and feeling extremely akward and less strong on the other side. Really great experience.

By Sandy | Sunday, January 15, 2023
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Wonderful class, this is where I think I need to start.

By Kim F | Sunday, January 15, 2023
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Very anatomy focused with a lot of great tips about which muscles should be engaged. Felt that side crow was a bit rushed.

By Syls Mom | Monday, September 12, 2022
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This is a good one. Challenging side crow? Pose but all in all great practice! Thank you!

By izabel | Tuesday, June 29, 2021
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This was my favourite yoga class--Ellen Kaye is an incredible teacher and she makes even the most mundane of movements special and difficult. However, sometime in the last month YogaDownload added a HORRIBLE music in the background? PLEASE GET RID OF IT! It s stressful and confusing instead of relaxing.

By Syls Mom | Saturday, April 3, 2021
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Excellent class! Great cues. Lots of stretches and strengthening poses. Someday crow pose....thanks!

By Carol | Thursday, February 4, 2021
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loved it! very helpful. could really feel what she was talking about

By Afshan | Monday, December 2, 2019
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Really Nice class , the instructor is lovely and gives a lot of guidance, but I found bits of it tricky and lost sync with the instructor. It is difficult to watch her to get the pose and to do it at the same time but only in one or two places, most of the class was easy to follow. I think i will need to do this class a few times.

By Anna | Wednesday, September 18, 2019
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One of the reasons I love yoga is that I am not naturally a kinesthetically aware person, and my yoga practice is slowly helping me become more in tune with my body. Classes like this help so much with that. Ellen s cuing and descriptions help me take note of what particular muscles are doing and what they should be doing in each pose. Loved this.

By Anne | Wednesday, September 5, 2018
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I ve been a member of Yogadownload for at least a year on and off, and this is the first review I ve ever written. This video is so good at what it does, without pretension, just good flow and good cuing. I came into it with a stress headache, and now my headache is gone. And yes, I do feel more stable!

Ellen commented on this review

Thank you Anne. I feel so much joy in knowing that this class provided you with what you needed in a time of discomfort. Your feedback helps to give me the confidence to continue offering simple, to the point classes. With Kindness, Ellen

mindybird commented on this review

I did this class based on your experience of it getting rid of a headache, and it made mine go away, too! So grateful.

By lainie | Tuesday, July 24, 2018
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I liked the deliberate, slow movements. My arms and back muscles got good attention. This is a new instructor for me and will try other classes

Ellen commented on this review

Thank you, Lainie! I m still building my offerings here on YDL. Let me know what else you d like to see. With Kindness, Ellen

By Beth | Thursday, July 12, 2018
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Very nice direction and queues to help us understand what we are supposed to be feeling. Couldn’t get the side pose, but will try again! Thank you!

Ellen commented on this review

Keep us posted Beth! The big keys to this pose are getting your side body long and twist from the middle and upper back. Once you get your elbow where you want it in preparation, look further forward than you think you should, press your knees down into your arm, grip the floor with your fingertips and lower your chest. Have fun! Ellen

By Sarah | Sunday, July 8, 2018
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This class is wonderful!

Ellen commented on this review

Thank you, Sarah! So glad you enjoyed it.

Ellen commented on this review

Thank you, Sarah! Glad you enjoyed it! Ellen

By Hollyh | Sunday, July 8, 2018
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Excellent class focusing on safe alignment. Challenging for all levels!!

Ellen commented on this review

Thank you Hollyh! Love that you felt the challenge element even inside the alignment style pace!

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