By Kristen | Tuesday, November 19, 2024
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This class was more difficult than I expected, but in a good way!

By TJ | Tuesday, November 19, 2024
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This was a thoughtfully paced class that emphasized the importance of grounding and stability in practice. I appreciated the focus on building strength and balance, which felt intentional and supportive. For me, it would have been helpful if the instructor had offered modifications for side crow, as well as a reminder to use props like a blanket for knee support in certain poses. Overall, it was great class, and I d revisit it again. Thank you!

By Fern | Tuesday, November 19, 2024
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would have liked more instruction on how to do cat & cow simultaneously; never heard of that!

By Mary | Tuesday, November 19, 2024
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Stability first makes sense to me. Enjoyed the class though crow is not for me. Will try again as I am actually trying to improve balancing poses.

By Mary | Tuesday, November 19, 2024
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Very challenging for me. I need to work on my stability. 5 stars for excellent instructions throughout this class!

By Joinaz | Tuesday, November 19, 2024
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Did as part of 2-Week Grounding and Gratitude Challenge, good class, could not do crow. But excellent instruction.

By Hanka | Tuesday, November 19, 2024
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What a wonderful class...thank you! Very nice description!

By YOYO | Tuesday, January 24, 2023
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Day 15 of 23 I liked the short and challenging session.

By Elle | Sunday, January 15, 2023
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Lovely class! Her instructions are excellent and her energy stable and friendly. My first class with her but I will seek more. I appreciate this short class for the challenges it provided. Would like to return to. Thank you.

By Lisa | Sunday, January 15, 2023
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Great challenging class for me..

By Kathy | Sunday, January 15, 2023
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A nice, challenging class! I enjoyed the flow and the clear instructions that the instructor gave.

By Jenny | Sunday, January 15, 2023
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Overall a good class, with a sneaky strength element to it. I liked how the instructor gave careful instructions how to get into and hold the poses. My only complaints are that I d like to have heard the possible modifications for side crow, and the savasana music was too peppy. Otherwise very good!

By Julia | Sunday, January 15, 2023
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One of my favorites, enjoyed it

By Jola | Sunday, January 15, 2023
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I enjoyed the serratus muscle exercises. It was good to improve my stability and then finish all that with counterpoises. Felt really stretched after the lesson finished Thank you

By Fern | Sunday, January 15, 2023
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great for stability!

By Muffins | Sunday, January 15, 2023
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Liked the pace and stability challenge.

By Julie | Sunday, January 15, 2023
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It was a very cool yoga flow. I like the idea of being aware and focusing on muscle groups while working through the forms. Interesting to be able to work one side with minor trouble and feeling extremely akward and less strong on the other side. Really great experience.

By Sandy | Sunday, January 15, 2023
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Wonderful class, this is where I think I need to start.

By Kim F | Sunday, January 15, 2023
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Very anatomy focused with a lot of great tips about which muscles should be engaged. Felt that side crow was a bit rushed.

By Syls Mom | Monday, September 12, 2022
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This is a good one. Challenging side crow? Pose but all in all great practice! Thank you!

By izabel | Tuesday, June 29, 2021
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This was my favourite yoga class--Ellen Kaye is an incredible teacher and she makes even the most mundane of movements special and difficult. However, sometime in the last month YogaDownload added a HORRIBLE music in the background? PLEASE GET RID OF IT! It s stressful and confusing instead of relaxing.

By Syls Mom | Saturday, April 3, 2021
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Excellent class! Great cues. Lots of stretches and strengthening poses. Someday crow pose....thanks!

By Carol | Thursday, February 4, 2021
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loved it! very helpful. could really feel what she was talking about

By Afshan | Monday, December 2, 2019
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Really Nice class , the instructor is lovely and gives a lot of guidance, but I found bits of it tricky and lost sync with the instructor. It is difficult to watch her to get the pose and to do it at the same time but only in one or two places, most of the class was easy to follow. I think i will need to do this class a few times.

By Anna | Wednesday, September 18, 2019
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One of the reasons I love yoga is that I am not naturally a kinesthetically aware person, and my yoga practice is slowly helping me become more in tune with my body. Classes like this help so much with that. Ellen s cuing and descriptions help me take note of what particular muscles are doing and what they should be doing in each pose. Loved this.