Shifting Paradigms

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It is said that change is the only constant. For some, cultivating the confidence to embrace the unknown is a scary thought. If we want to change the things that we experience we must change the way we see them. Inversions are the perfect way to shift paradigms and see the world from a new perspective. In support of riding the wave of change, we will explore Sirsasana, headstand. In this energetic class, you'll learn the key actions to work towards your full expression of the pose.

Inversions Peak Pose Strengthen & Tone Technique Workshops Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Strap and a Wall

rating Rating: 4.76
based on 17 reviews

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INSTRUCTOR

Dana Smith

Yoga for Healthy Feet
Open Your Heart
Blissful Balance
Hip Hip Hooray!
Find Your Strength

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Customer Reviews

Average Rating:4.76 rating based on 17 reviews

By Obseaglass | Monday, April 17, 2023
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Love to be upside down

By Gillian | Monday, April 17, 2023
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Didn t think I d be able to do a headstand but I did.

By nnomadchef | Thursday, December 8, 2022
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good

By kimber | Sunday, January 16, 2022
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loved this class! the way she taught headstand was so well done and made it doable!

By Katie | Saturday, January 15, 2022
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Great class

By SarahJ84 | Sunday, July 11, 2021
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Dana s voice is so soft and soothing, you might think you are in for a relaxing 20 min, but nope, shoulders on fire! Still, she is encouraging you all the while and offering options to challenge or make the poses more accessible. I really enjoyed the shoulder opening in the beginning as well. I do think this is more of an advanced beginner class, as there is not a lot of time to discuss alignment for headstand and it would definitely be easier if you were familiar with the pose before.

By Gi Gi | Sunday, September 27, 2020
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Great. Just what needed. Perfect quick class. Could be relaxing or energizing.

By Libby Bollino | Sunday, September 27, 2020
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excellent, gentle leading-in to a headstand! Thanks!

By Syls Mom | Sunday, September 27, 2020
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Dana is a soothing instructor. Yes head stands a bit challenging but I loved it! Thank you!

By Shiny Penny | Sunday, September 27, 2020
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Love the class! This was a great way to work on my shoulders and get upside down!

By YOYO | Sunday, September 27, 2020
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Day 7...wow great warmup for shoulders and core. Good instruction to a headstand. I didn’t get to the pose but that’s why we practice.

By Sarah | Sunday, September 27, 2020
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great class to work into. I am not ready for handstand just yet, but look forward to a day that I can get there.

By Mindi C | Sunday, September 27, 2020
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Great class, I always struggle with headstands and aligning my neck, great simplistic instructions

By Cat | Thursday, August 20, 2020
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Nice class. To be honest I skipped the headstand section as I don t really have a clear wall and wanted to have a spotter handy for when I try it. But I loved the slow build up and shoulder opening, which I really needed!

By Emily | Tuesday, June 23, 2020
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Yes!!! It s been SO long since I ve experienced a class at the wall or any inversions. This was a great confidence boost today to know I can still invert. The shoulder warm up was perfect. Whole class flew by, I ll have to do it again many times. Thank you!

By Chiara Cirillo | Friday, June 5, 2020
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A really well structured class which allowed me to practise my headstands safely and successfully! I am definitely doing it again!

By sgebbiemeaseck | Saturday, October 20, 2018
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This was a good and quick little practice. I wouldn t mind some tips on how to cool down the shoulder joints afterwards though.

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