Strong & Slow Yoga

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35 min class (33:25)	JOIN TO PLAY	ADD TO CART $ 6.99

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This sequence of postures will slowly open and strengthen your entire body. You will hold poses, one at a time, for several breaths, to deepen into them and fine-tune your alignment. You will be guided to connect with your breath, go inwards, and find your steadiness in a variety of yoga poses. This class consists of mostly standing postures, with a mix of balance, twists, and heart-openers, and more. Some portions of this sequence are inspired by the traditional hot yoga sequence.

Hatha Yoga Strengthen & Tone Top Rated Classes

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.98
based on 61 reviews

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INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.98 rating based on 61 reviews

By Kiki | Thursday, September 12, 2024
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I love this class and have taken many times since I joined yogadownload. For last six months, I was not able to practice any yoga due to back issue. My physical therapy told me to not do yoga until my back heal. Now I am back. I still need to avoid quick movements when I practice yoga. So, this class is perfect for me. The slow movements made every pose much harder and challenging for me, yet I feel strong and calm now. This is a wonderful yoga practice. I am sure I will have muscles sore tomorrow :)

By Jen | Friday, May 5, 2023
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Fantastic class :)!!! I am in my 60s and found Yoga at 57 - it changed my world. Keith s classes have helped me to build strength, listen to my body, feel deeply encouraged by the power of Yoga, and love my body again. Yahooooo!

Thank you!

By Marysela | Tuesday, April 25, 2023
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Great class, Keith. Love the holds. It makes a more conscientious effort on my part!

By Lesley Davidson | Sunday, April 23, 2023
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Another superb class, thanks Keith. ??

By Jenny | Friday, April 21, 2023
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Did not expect to break a sweat with this one! Good long holds, so you can make sure you re positioned correctly.

Sujata commented on this review

Second that.

By Obseaglass | Thursday, April 20, 2023
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Great for stretching...wish it was longer.

By Kristy | Thursday, April 20, 2023
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Another great Keith class! Slow-moving with longer holds that give you time to really get into and feel the poses. His voice is so calming and his cueing really helps you understand your body in the pose.

By Yogageek | Saturday, December 10, 2022
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Excellent hatha yoga class with just the right amount of challenge for me. I enjoy these 30-40 minute Everyday Namaste intensity level classes. Great cuing and pace. Thanks Keith!

By CarolD | Thursday, October 27, 2022
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The only thing that would top this class would be if it was longer

By Stef | Monday, October 3, 2022
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I was looking for a class with an advanced beginner feel, focusing on both stretching and toning. This was perfect. He offers alternatives for some poses, which is always nice.

By Karen Kohn | Wednesday, September 7, 2022
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The reviews don t lie! This is really a great practice. I love when yoga can be both calm and strenuous.

By Chris | Monday, September 5, 2022
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Pretty challenging and worth the effort. Thanks Keith.

By Wendy | Sunday, July 31, 2022
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Really good, nice and relaxing, not too fast or difficult to understand.

By JennyU | Monday, April 11, 2022
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Nice long holds. Not hard ones but the holding requires you to think it through to feel it where you need to. Keith always describes things and moves through poses in a different way that gives the pose more strength and meaning. The cues direct me in just the right way that I understand the structure of the pose and where my body should be. He explains the body parts that should be doing the work and how to position them to get the best outcome for the pose.
I hope that makes sense! Thanks, Keith!

Elle commented on this review

Today is 10 Nov 2022, and I did this class for the 3rd time this year. I m glad I read your review as it encompasses a lot of what I wanted to say. As well I find this class to be grounding but also expansive. Today was a quite physical day for me and though I wanted a gentle class I found the strength built in holding these poses complementary to the strength I am rebuilding in my life. For me, this class is like an ode to your body in your life, wherever you are in your growth.

By Bill | Tuesday, February 1, 2022
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Excellent instruction and a very nice sequence.

By lainie | Saturday, January 15, 2022
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So slow that I didn t realize how full body it was till I was done. Feel great, stretched and relaxed.

By Elle | Thursday, January 13, 2022
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The more of Keith s classes I do the more respect and appreciation I have for his teaching. This class went fast but felt expansive. It sticks with me that he always encouraged going to your edge. These poses, and the holding, are perfect IMHO for body and mind. This is a quiet but encouraging class I NEED to revisit. Thank you!

By Marysela | Wednesday, January 12, 2022
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Great class, Keith! Thanks! Just what my body wanted after a long day of work! Holding the positions for a long time was very relaxing.

By Jude | Wednesday, January 12, 2022
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Actually great end of day class. Good holds, stretch.

By Katie | Wednesday, January 12, 2022
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Keith is an amazing instructor- very details.

By Susannaself | Thursday, October 21, 2021
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Class title perfectly describes this slow, strengthening and calming class. Thank you!

By ReginaKat | Friday, September 3, 2021
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I don t realize how crumpled my posture becomes over time, the re-alignments and holds must increase my height! Thank you for a calming, strengthening and an ever so important re-alignment reminder class.

By Cindy | Thursday, July 29, 2021
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When I need a calm, but not too easy practice, Keith is a go-to. I often learn a new tweak that improves my poses. Today, it was the "like you are opening jars" in plank pose, and looping my arm back in preparation for dancer s pose. Little adjustments that made a big difference.
Thank you, Keith!

By RobinF | Wednesday, July 21, 2021
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This slow, calm but strong class is an excellent full body workout. It won t necessarily get your heart pumping although some of the poses you will be holding are powerful, but you will feel stronger and more invigorated. Like many of the the other commentators, I love Keith s calm and soothing voice with good cues. Great class!

Keith Allen commented on this review

Thank you Robin! Happy you enjoyed this practice and appreciate your review. Keep coming back to your mat!

By Sheri | Monday, April 19, 2021
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I have become a fan of Keith Allen s classes. HIs timing and cuing are just right for me, and I appreciate the reminders to stay calm and focused. I am adding this to my Favorites -- it s nice to have a shorter workout in my bag of tricks.

I chose this class from the current 2 week yoga challenge offerings.

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