Unwind your Spine, Unwind Your Mind

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50 min class (50:10)	JOIN TO PLAY	ADD TO CART $ 7.99

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Erin Wimert

This Yin Yoga/Yoga Nidra class will help you release any stagnant energy in the spine before dropping into the deepest layers of the mind. The first portion of this class will focus on varying degrees of twists before laying back in savasana for a mind-bending Yoga Nidra meditation.

Meditation Top Rated Classes Twists Yin Yoga Yoga for the Back Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket, Bolster

rating Rating: 5.00
based on 17 reviews

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INSTRUCTOR

Erin Wimert

Ujjayi Empowerment
Fabric Of The Universe
Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By chefnomad | Sunday, February 26, 2023
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Perfect

By laura | Saturday, November 12, 2022
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I find this class incredibly soothing for my long covid, it helps ease my symptoms, and i come back to it again and again, thank you!

By krystea4 | Friday, February 4, 2022
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Every time I take this class I feel like a million dollars and have the best sleep afterward. Thank you!

By Kathy | Friday, October 29, 2021
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Holy smokes, I feel so good it should be illegal!!! Wow! Thank you!

By Yogageek | Friday, September 10, 2021
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I really enjoy Erin s classes. I am a fan of yin yoga and yoga nidra. I drifted into a place of peace and relaxation between sleep and dreams with Erin s guidance. Just the right amount of talking and silence. Great guidance into each shape. Thanks so much.

By Derrick Barry | Wednesday, March 31, 2021
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This class is absolute magic and so healing on so many levels. Thank you so much for sharing your gifts Erin.

By Kiyomi | Sunday, October 18, 2020
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Really good! I feel heavenly.

Erin Wimert commented on this review

This is amazingggg! Thank you for taking the time to watch!❤️❤️❤️

By PaigeW | Saturday, September 12, 2020
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Wonderful nidra practice. liked the yin too but wished for a few more shapes before moving onto nidra. all in all great relaxation class.

Erin Wimert commented on this review

Thank you so much for watching, Paige!💗💗💗

By JenH | Sunday, July 19, 2020
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Very nice relaxing twists and a yoga nidra

By Jennifer Barks | Thursday, June 18, 2020
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By travyllynn | Sunday, April 26, 2020
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Excellent class; LOVE the Nidra ????

travyllynn commented on this review

That ???? was an emoji!

By Lisa | Sunday, April 12, 2020
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A very relaxing, wonderful class!

By Ann | Saturday, March 28, 2020
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I slept so well after doing this class and my back felt fantastic after class and the next day. I m off to my mat in a few minutes to do this class tonight.

By Ian | Wednesday, September 25, 2019
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Beautiful. Thank you. X

By Jane | Friday, July 12, 2019
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A beautiful practice thank you for sharing it with us. It really helped me connect to stillness in a stressful time.

By Rianne | Sunday, February 10, 2019
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Soo relaxing just before going to bed. Thank you!

Erin Wimert commented on this review

Glad you enjoyed, Rianne! This is one of my favs;)

By katemarolt | Friday, January 11, 2019
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The perfect evening wind down - My back feels great and I slept so well afterward! My dog curled up by me during the Yoga Nidra part... she liked it too :) A great class to add in to a regular rotation. Thanks Erin!

Erin Wimert commented on this review

Kate!! Thanks so much for checking it out, miss you 😘😘😘

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