Free Your Hamstrings

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30 min class (28:50)	JOIN TO PLAY	ADD TO CART $ 4.99

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Find freedom and flexibility in your hamstring muscles. This class is designed to warm and lengthen the hamstring muscles. This class is a challenging, yet accessible mix of moving with your breath, standing postures, and floor poses, that will open and strengthen your hips and legs.

Hatha Yoga Yoga for Hips Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket, Blocks, Strap

rating Rating: 4.72
based on 58 reviews

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INSTRUCTOR

Dana Smith

Yoga for Healthy Feet
Open Your Heart
Blissful Balance
Hip Hip Hooray!
Find Your Strength

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Customer Reviews

Average Rating:4.72 rating based on 58 reviews

By Juli | Thursday, September 5, 2024
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This class was too fast for someone in back recovery. Not sure if it should be a part of the low back pain group of classes

By Sawyer4554 | Friday, October 13, 2023
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Nice class

By Fanny | Tuesday, February 1, 2022
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Nice class for tight hamstrings. thank you

By Kathy | Saturday, October 9, 2021
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What a great class! I am a runner and have naturally tight hamstrings and this class offered a great stretch! I really liked the modifications on a few of the poses. Thank you!

By Baynicole | Saturday, October 9, 2021
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Cues are very clear and easy to follow. I can really feel a great stretch in my hamstrings after this one.

By Julie | Saturday, October 9, 2021
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Hello hamstrings ??

By jjmama7 | Saturday, October 9, 2021
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Great class! I needed this one today and will continue to do it in the future! I m always tight in my hamstrings.

By Ryn | Saturday, July 10, 2021
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Effective and gentle enough to allow hamstrings to open up without feeling forced or rushed.

By kschlenz | Sunday, September 27, 2020
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By Yogageek | Monday, August 24, 2020
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Thank you for this nice class for a great hamstring stretch!

By inkar | Monday, May 4, 2020
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Great practice with Dana thanks
Elvira Reichmuth

By auroraroha | Tuesday, April 21, 2020
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Thank you. This is the second class of Dana s I ve done and it was just what I needed tonight. Perfect.

By auroraroha | Tuesday, April 21, 2020
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Thank you. This is the second class of Dana s I ve done and it was just what I needed tonight. Perfect.

By Darlene | Sunday, April 19, 2020
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I enjoyed the leading of the first forward half bend pose wrapping hands on calf muscles w bent knees (w. an inhale), than releasing head and straightening legs (w. an exhale)... also at the end felt good to be wide legged spread seated fold. My hammies feel released. Thank You!!

By CVictor | Sunday, April 19, 2020
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Excellent class, I have tight hamstrings so this is perfect for after a cardio class too or just alone. Dana has a great voice and instruction is good. Thanks

By CVictor | Sunday, April 19, 2020
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Excellent class, I have tight hamstrings so this is perfect for after a cardio class too or just alone. Dana has a great voice and instruction is good. Thanks

By Syls Mom | Sunday, April 19, 2020
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Hips feels great. Missed some of the cues, but that s on me. Dana has a very soothing style. Thank you!

By edennis | Sunday, April 19, 2020
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I didn t realize how tight my hamstrings are. My legs feel great!

By Kendra | Sunday, April 19, 2020
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Just what I needed this morning!

By Bill | Sunday, April 19, 2020
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Although my hamstrings didn t agree the entire time, this was a very fluid, flowing class with a very calming instructor. I don t know why, maybe its a guy thing, but when I sit with legs spread wide there is just no way I can bend forward. Is it the way we are built? I just don t know.

By Dale | Sunday, April 19, 2020
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Just the word hamstring makes me sweat because this is not a flexible area for me. That said, I appreciated the reminders to push a little past where I was a moment before and I always found a little extra give. A nice calming class before the crazy work week where I will be sitting in a chair all day!

By Di | Sunday, April 19, 2020
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Wasn t quite enough time to hold in the vinyasa flow. I also felt too abrupt at the start and end. And would have balanced class with some opposing postures involving hips or hamstrings. But good focus on hamstrings.

By Sophie Kilbey | Sunday, April 19, 2020
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I completely agree with the previous comments made by Geri, and to add to that I never feel like my practice is complete without at least one twist.

By Jo | Sunday, April 19, 2020
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Did as part of YDL 21 day challenge, my tight hamstrings really feel better after. Excellent stretches and hip openers, Dana is very calming. and I always like her classes.

By Maggie Ammons | Sunday, April 19, 2020
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Dana’s style is calm and inviting. Not over complicated and deeply focusing. Love her classes.

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