Yoga Ritual: Evening Practice

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The wind-down. The unspooling. The end-of-day, devotional acknowledgement, a final cleanse and release before the dive into the dream-state. Definitely not a collapse, a slump away, an exhausted numbing out to rid yourself of another tepid turn at the grindstone. What are you, a wretched machine? You are, most certainly, not.

How do you wrap up another day? With what sort of ritual, breath, offering? Here’s a suggestion: It’s 40 minutes of full-body gratitude, lots of grounding poses, low lunges, supported bridges and deep, slow stretches to tame the relentless noise of the day and bring the attention inward. It’s nothing crazily vigorous, but it’s also not exactly for the meek or lazy, either. Get a strap and a block. Prepare a calming space. Don’t hurry. Have a glass of wine or a hot bath (or both) ready, for afterward. Turn off your devices. Because obviously.

Spotify playlist for Yoga Ritual: Evening Practice

Evening Yoga Vinyasa Yoga Yoga for Winding Down

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Block, Strap

rating Rating: 4.46
based on 26 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.46 rating based on 26 reviews

By Yahmeesh | Monday, July 29, 2024
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Thank you

By Abby | Saturday, December 9, 2023
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I was feeling a little frazzled and disconnected after a long day at the end of the work week. This beautiful class was so nourishing and brought me back home to myself. Thank you Mark!

By chefnomad | Friday, February 24, 2023
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Great

By Dede | Tuesday, November 8, 2022
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Great class to help you unwind, decompress and let go after work! Thanks, Mark!

By Chris | Sunday, October 23, 2022
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I really liked this. I chose it for the 22 day challenge which is going on right now

By Shiny Penny | Wednesday, March 3, 2021
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Beautiful practice. I hadn’t done it for a while I forgot how great the class was. It was perfect after a long day at work on the computer. Aaaahhhhh...

By Marcella | Wednesday, February 3, 2021
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By Lori Kash | Tuesday, January 26, 2021
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A wonderful class to do before bedtime. So relaxing and calming. Love how Mark expresses himself.

By jennimyung | Monday, November 2, 2020
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Directions are not super clear and there is a lot of hustle from the instructor. Wish poses were held longer.

By CVictor | Sunday, August 2, 2020
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May have been a good practice but I couldn’t calm with all the talking in the beginning. Sorry not this one. Thanks

By Geri | Monday, June 22, 2020
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The Gorgeousness practice and I found it by accident. Was looking to see if there was a class of Marks which I hadn t done and clicked on one but obviously misfired and this one opened. I had been planning on a more active practice but it was evening and I had done a run earlier so figured I d give it a go. Not only lovely for the evening, great for after running too. Only problem is I don t actually have a bath! Thank you

By Cat | Wednesday, June 10, 2020
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At first this was a little more active than I was expecting but I didn t greatly mind because I love active classes in general. Partway through though Mark really slowed things down and I got a lot of deep hip and hamstring stretching that I needed. I happened to have a booster and strap handy and the last long hold was really lovely! I ll be doing this class again.

By Lin | Thursday, May 14, 2020
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Hard to follow. Quick and having to turn away from screen. I have arthritis in both of my knees so it was hard on my knees

By GoddessPanther | Thursday, April 2, 2020
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This was my first yoga class with yogadownload.com. It was a great winding down class. My only issue is there was a meditation break and maybe because it was my first class I wasn t expecting such a long break. I honestly thought the class had just ended abruptly. Once I figured out there was still more left. I reminded to the beginning of the meditation part and relaxed into my meditation. I will be doing this evening ritual again.

By Kirsten | Tuesday, March 31, 2020
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Instructor was great - clear direction, straightforward style, suitable poses for end-of-the-day body kinks. Thanks for the lovely workout!

By dawnk | Monday, October 7, 2019
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Thank you! Perfect practice to end a hectic day!

By ktb343 | Saturday, August 10, 2019
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Great class! I appreciated the gratitude element woven through this practice. I ll definitely do this class again.

By motoyoyogi | Monday, July 15, 2019
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By Jhnst21 | Wednesday, July 10, 2019
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Not for me

By Sabira | Wednesday, June 26, 2019
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Good sequence but the instructions and the teacher s tone could be slower and more relaxing.

By lainie | Tuesday, June 18, 2019
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Tension relieving class even in the middle of the afternoon, Thanks.

By Peg | Sunday, June 2, 2019
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Lovely class for the end of the day or any time for calming. Especially enjoyed the pose at the end. It s been a while since I ve done that. Nice reminder. Thanks!

By Karenann | Saturday, June 1, 2019
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Beautiful and relaxing class

By Kim | Wednesday, May 29, 2019
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sweet and feel good wind-down

By surfsidesuz | Tuesday, May 28, 2019
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Very nice way to relax into the night and get ready to sleep. Thank you!

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