Body & Mind Relaxation Meditation

Keith Allen

Enjoy this meditation session, set amidst a rushing mountain waterfall. Calming your body, calms your mind, and calming your mind can calm your body. This meditation practice, uses a technique that focuses on relaxing your physical body, and in the process, relaxing your mind. With elements from Vipasana meditation, you'll gently scan and relax your entire physical body with easy to follow guidance, calming instruction in an inviting way that is accessible for all levels, whether you're brand new to meditation or an experienced meditator. The benefits of meditation are profound, and these are 15-minutes invested in your overall health and well-being physically, mentally, and emotionally.