Yoga Flow for Back Pain

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This yoga flow will help you to relieve back pain and especially target the lower part of your body. With many of us sitting the whole day at work, we need proper maintenance and stretching in specific parts of our back. This class is here to help you with any problems, aches, or pains you may be having in your back, and find relief.

Hatha Yoga Yoga for Back Pain Yoga for the Back

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rating Rating: 4.63
based on 4 reviews

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Tereza Sauerova

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Average Rating:4.63 rating based on 4 reviews

By Kathy | Wednesday, March 27, 2024
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Nice quick, beneficial flow. Feeling better! Thank you!

By Natalie | Tuesday, June 27, 2023
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Wish it were slower but I just love the instructor’s voice and the music. Thank you. More of these short, relaxing classes please.

By Emarron | Monday, July 25, 2022
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You get a surprisingly large number of stretches in a quick class, but it does move very quickly. Very relaxing voice though!

By JBHoneyager | Tuesday, July 21, 2020
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Short but sweet. She hits all the right targets, but moves at a rather quick pace so maybe not best for beginners who are not familiar with how to move into the asanas safely. If you have a basic understanding of yoga, this is a really nice flow for the back.

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